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Index
Cover
Title
Copyright
Table of Contents
Introduction
Part I: The Why and How to Get You Started
Chapter 1: Foundations in Philosophy, Neuroscience, and Science
Chapter 2: Tips for Bringing Yoga and Mindfulness into Your Therapy
Chapter 3: Warming Up by Honing Your Meditation Tools
Part II: The Practices
Chapter 4: Using the Dos and Don’ts (Yamas and Niyamas) for Cognitive Reframing and Healthy Habits
Chapter 5: Breathing (Pranayama) as the Gateway to Self-Regulation
Chapter 6: Postures (Asanas) for Therapeutic Work Through the Body
Chapter 7: Withdrawing Attention (Pratyahara) for Inner Control
Chapter 8: Narrowing Attention (Dharana) to Delve Deeply
Chapter 9: Opening Attention (Dhyana) to Samadhi for Self-Transcendence and Letting Be
Chapter 10: Mindfulness for Nonjudgmental Acceptance, Presence, and Awareness
Part III: Applying Yoga and Mindfulness
Chapter 11: Handling Stress and Facilitating Optimal Coping
Chapter 12: Lowering Anxiety and Developing Inner Calm
Chapter 13: Overcoming Trauma and Regaining Confidence
Chapter 14: Alleviating Depression and Fostering Well-being
Chapter 15: Ending Substance Abuse and Finding Fulfillment
Appendix: Guidelines for Therapists
Conclusion
References
About the Authors
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