Special Ops Fitness Training by Lisle, Mark De -- Read -- Imperial Library of Trantor

Index

Title Page Dedication part 1: - overview

introduction striving for peak performance history of special operations

Air Force Pararescue Army Rangers Green Berets Marine Force Recon Navy SEALs

special ops training

Air Force Pararescue Army Rangers Green Berets Marine Force Recon Navy SEALs

mental attitude before you begin

Equipment

part 2 : - the workouts

how to use this book

Stretching Special Ops Exercises & Free Weights Routine Cycling Pyramid & Burnout

part 3 : - the exercises

jumping jacks half jumping jacks iron mikes chest stretch upper back stretch forearm stretch triceps stretch partner-assisted upper body stretch partner-assisted chest stretch - chest, shoulders side-to-side stretch v stretch straight-leg stretch ITB stretch hamstring stretch trunk stretch groin stretch partner-assisted butterfly stretch quad stretch calf stretch #1 calf stretch #2 cobra stretch cat back stretch partner-assisted lower back twist partner-assisted lower back stretch pull-up—regular pull-up—close grip pull-up—behind the neck dip push-up—regular push-up—diamond push-up—ranger diamond push-up—triple sets push-up—elevated eight-count body builders walking lunge frog hop star hop wall sit calf raise—regular calf raise—toe to toe calf raise—heel to heel bench back exercise ruck sack march (with airborne shuffle) hand to toes x sit-up ranger crunch supine bicycle hibberty jibberty cross crunch obliques flutter kick sky hop lower ab crunch scissor lift bench sit-up fly my airplane bench press dumbbell fly triceps pull-down skull crusher triceps kickback lat pull-down military press shoulder rotation dumbbell shoulder raise weighted lunge preacher curl seated dumbbell curl curl bar—inner grip

index about the author Acknowledgements Copyright Page

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