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Index
TOC
Introduction
1. Flexibility in a Nutshell
2. How to Use This Book
3. The Flexibility Formula
4. Step 1: Acheiving Zen
5. Step 2: A Game of Chicken
6. Step 3: Flexing-for-Flexibility
7. Step 4: Breathe,-Believe,-Achieve
8. Step 5: Overload-and-Override
9. The Secret Weapon
10. Stretch Smart
11. Warm-up and Preparation
12. Key Stretches
13. Stretching Program
14. Bonus Chapter: What is Calisthenics?
Free Stretching Guide
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