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Index
Cover
Title Page
Dedication
Contents
Part I: The Problem with the Pill
1: Real Talk About the Pill
2: The Lowdown on Your Hormones
3: Post–Birth Control Syndrome
4: Take Back Your Period
Part II: Your Body on the Pill
5: Birth Control Hormone Detox 101
6: Gut Check
7: Energize Your Thyroid and Adrenals
8: Reverse Metabolic Mayhem
9: Take Charge of Your Mood Swings, Anxiety, and Depression
10: Boost Your Libido and Fertility
Part III: Take Back Your Body
11: Principles for Getting Started
12: The 30-Day Brighten Program
13: Alternative Birth Control Methods
Recipes
Smoothies
Creamy Strawberry Cauliflower Smoothie
Lemon Berry Boost
Morning Matcha Smoothie
Piña Colada Cleanser
Spicy Carrot Cleanser Smoothie
Upbeet Citrus Smoothie
Breakfast
Brussels Sprouts Breakfast Hash
Shiitake Tarragon Mini Frittatas
Spinach Sage Breakfast Patties
Sweet Carrot Breakfast Patties
Snacks
Flax and Pumpkin Balls (aka Estrogen-Balancing Balls)
No-Bake Sunflower Rose Cookies
Beverages
Anti-inflammatory Turmeric Spritzer
Upgraded Golden Milk
Maca Latte
Restorative Roots Liver Tonic
Salads
Baby Bok Choy Salad with Chickpea Miso
Cauliflower Tabbouleh
Curly Kale with Cilantro Artichoke Pesto
Liver-Cleansing Beet Slaw
Thai Zoodles with Citrus Almond Sauce
Tri-Color Cabbage Slaw
Entrées
Citrus-Marinated Flank Steak
Dijon and Almond Herb-Crusted Salmon
Garlic Shrimp over Chili Lime Cauliflower Rice
Ginger-Marinated Cod
Lemongrass Thai Chicken Soup
Mango Chicken Collard Wraps with Golden Curry Sauce
Mediterranean Lamb Sliders
Red Curry Salmon
Sardine Fritters
Seared Fish with Tomatoes and Capers
Sesame Carrot and Cabbage Buffalo Stir-Fry
Tikka Masala Turkey Meatballs
Whole Chicken with Aromatics
Zucchini Turkey Burgers
Conclusion
Acknowledgments
Appendix 1: Quiz Answers for the Menstrual Cycle Myth Buster
Appendix 2: Your Fifth Vital Sign
Resources
References
Index
About the Author
Copyright
About the Publisher
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