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Index
Contents
Acknowledgments
Introduction
What Is Depression?
Understanding Depression
The Causes of Depression
Treatment Is Essential
Getting Started
1. The Challenge of Depression
Getting a Diagnosis
Seeking Treatment
Medications
Psychotherapy
A Note on Suicidal Thoughts and Self-Harm
2. Lifestyle Choices to Improve Depression
The Importance of Sleep
Nutrition and Mood
Move Your Body, Improve Your Mood
3. Using the Mind to Heal Itself
Cognitive Behavioral Therapy
Mindfulness
4. Enhancing Self-Esteem
Do You Have Low Self-Esteem?
Tips for Enhanced Self-Esteem
5. Understanding and Managing Intense Emotions
What Are Emotions?
The Two Types of Pain
Quick Fixes for Overwhelming Emotions
6. Staying Connected with Others
Rebuilding Your Social Network
Enhancing Your Social Skills
7. Preventing Relapse
What Research Teaches Us
The Keys to Prevent Relapse: Sleep and Exercise
Keep Doing What You’re Doing
How to Stay Motivated
Setting Personal Goals
Seeking Balance
In Conclusion
Appendix A: Medical Disorders That Can Cause Depression
Appendix B: Drugs That Can Cause Depression
References
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