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Index
Front Cover Half-Title Page Title Page Copyright Page Contents Dedication Acknowledgements Introduction Chapter 1: About the Menopause Chapter 2: If You Only Do One Thing … Chapter 3: Common Symptoms and How to Manage Them
Vasomotor Symptoms Menstrual Symptoms Psychological & Emotional Symptoms Genito-urinary Symptoms Musculo-skeletal & Structural Symptoms Other Physical Symptoms
Chapter 4: Nutrient Guide
Macronutrients Micronutrients Phytoestrogens Herbs Supplement Advice
Useful and Interesting Resources
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