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Index
Cover
Other Books by This Author
Title Page
Copyright
Dedication
Acknowledgments
Contents
Introduction
Part 1: The How and Why of Worry
1. Understanding Worry
2. The Worst Ways to Handle Worry
3. Take Your Worry Profile
Part 2 : The Seven Steps to Take Control of Your Worry
4. Step One: Identify Productive and Unproductive Worry
5. Step Two: Accept Reality and Commit to Change
6. Step Three: Challenge Your Worried Thinking
7. Step Four: Focus on the Deeper Threat
8. Step Five: Turn “Failure” into Opportunity
9. Step Six: Use Your Emotions Rather than Worry About Them
10. Step Seven: Take Control of Time
Part 3: Special Worries and How to Challenge Them
11. Social Worries: What if Nobody Likes Me?
12. Relationship Worries: What if My Lover Leaves Me?
13. Health Worries: What if I Really Am Sick?
14. Money Worries: What if I Start Losing Money?
15. Work Worries: What if I Really Mess Up?
16. Summing Up
Notes
Permissions Acknowledgments
About the Author
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