Log In
Or create an account ->
Imperial Library
Home
About
News
Upload
Forum
Help
Login/SignUp
Index
COVER PAGE
TITLE PAGE
COPYRIGHT PAGE
DEDICATION
CONTENTS
ACKNOWLEDGMENTS
INTRODUCTION
1: WHAT IS EMOTIONAL SOBRIETY?
2: THE EMOTIONAL BODY: HOW OUR BODIES PROCESS EMOTION
3 THE BIOLOGY OF LOVE: ATTACHMENT AND SELF-REGULATION
4: ATTACHING WORDS TO FEELING STATES: DEVELOPING EMOTIONAL LITERACY
5: WHEN KIDS GET SCARED
6 BEHIND CLOSED DOORS
7: RELATIONSHIP TRAUMA
8: SELF-MEDICATING: TRYING TO FEEL BETTER FAST
9: RESILIENCE: THRIVING IN SPITE OF THE ODDS
10: MIND/BODY MEMORIES: THE DYNAMICS OF CONSCIOUS AND UNCONSCIOUS MEMORY
11: THE STABILIZING EFFECT OF INTIMATE RELATIONSHIPS
12: PASSING ON THE PAIN: WHAT AM I BRINGING INTO MY PARENTING?
13: CODEPENDENCY REVISITED
14: THE BIOLOGY OF FEAR: WHY DO I THINK I CAN’T SURVIVE MY FEELINGS?
15: HOW HIGH STATES OF STRESS CONTRIBUTE TO ANXIETY AND DEPRESSION
16: ANGER: WHAT IS IT ALL ABOUT? WHAT DO I DO WITH IT?
17: GRIEF: CLEANSING THE WOUND
18: HEALTHY SELF-SOOTHING AND NATURAL HIGHS
19: THE EXPERIENCE OF PLEASURE: PLAY, LAUGHTER, AND CREATIVITY
20: FINDING FORGIVENESS
21: GROWING SOUL
22: SETTING UP YOUR HEALING NETWORK
23: STICK WITH THE WINNERS: HABITS OF EMOTIONALLY SOBER PEOPLE
BIBLIOGRAPHY
← Prev
Back
Next →
← Prev
Back
Next →