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Index
Cover Title Page CONTENTS INTRODUCTION STRETCHING BY ANATOMY
Stretches for the Neck and Shoulders Stretches for the Wrists and Hands Stretches for the Back and Sides Stretches for the Hips and Buttocks Stretches for the Upper Legs Stretches for the Lower Legs and Feet
STRETCHING SEQUENCES
The Morning Wake-Up The Commuter The Desk Worker The Manual Worker Four Time-Pressed Routines The Better Posture Sequence Stretches for Children Stretches for Teenagers Stretches for Seniors Eight Stretches with a Strap The Stress Reducer The Pre-Bed Relaxer Total Body Flexibility – Gentle Sequences Total Body Flexibility – Intermediate Sequences Total Body Flexibility – Advanced Sequences
STRETCHES BY SPORT
The Warm-Up The Cool Down American Football Archery and Shooting Baseball and Softball Basketball and Netball Cricket Cycling Golf Hiking and Walking Hockey (Ice and Field) Kayaking and Canoeing Rowing Rugby Running Soccer Skiing and Snowboarding Swimming Tennis and other Racquet Sports Triathlon Watersports Weight Training
ACKNOWLEDGEMENTS eCopyright
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