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Imperial Library
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Index
Cover
Copyright
Contents
Acknowledgments
Part 1: Introduction
Chapter 1: The History of taekwondo
Chapter 2: The philosophy of taekwondo
Chapter 3: The branches of taekwondo
Part 2: Getting started
Chapter 4: Choosing the right school
Chapter 5: Taekwondo preliminaries
Chapter 6: The Taekwondo class
Chapter 7: Your first class
Chapter 8: Safety
Part 3: Learning the basics
Chapter 9: Stances
Chapter 10: Blocks
Chapter 11: Hand and arm strikes
Chapter 12: Kicking
Part 4: Conditioning
Chapter 13: Stretching
Chapter 14: Taekwondo and cardioaerobic conditioning
Chapter 15: Taekwondo and weight training
Chapter 16: Taekwondo and ki
Part 5: Training Drills
Chapter 17: Kicking Drills
Chapter 18: Target Training
Chapter 19: Partner Training
Chapter 20: Shadow Boxing: The Positive and The Negative
Part 6: Free-sparring and competition
Chapter 21: Sparring and competition
Chapter 22: Competitive Training
Chapter 23: Footwork
Chapter 24: Competitive Strategy
Part 7: Advancing in taekwondo
Chapter 25: Developing A Training Schedule
Chapter 26: Promotion
Chapter 27: Demonstrations
Resources
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