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Index
Introduction
Chapter 1: Steps to Take Prior to Starting
Step 1: Let Go of Yesterday
Step 2: Engage in Proper Goal Setting Techniques
Step 3: Don’t Start Empty Handed
Step 4: Make Your Plan Fit Your Lifestyle
Step 5: Prepare to Celebrate Your Accomplishments
Chapter 2: Fasting 101
Cutting Out Sugar
Eat Only Natural Foods
Juicing
Water Only
The Master Cleanse
Put It All Together
Chapter 3: Understanding Weight Loss
Know How Many Calories You Need
Use These Numbers to Create a Plan
Chapter 4: Get Rid of Bloat
Why Do You Bloat?
Decreasing Your Waistline
Chapter 5: Get Control Over Your Emotions
Negative Consequences of Emotional Eating
Ending the Cycle
Chapter 6: Why Water is Fundamental to Weight Loss
The Advantages of Water
What’s an Appropriate Water Intake?
Chapter 7: Herbs, Vitamins & Other Supplements
Natural Supplements to Consider
Chapter 8: Time for Bathroom Talk
Chapter 9: Get Physically Active
Exercise is Your Friend Not Enemy
Fun Exercise is Sustainable Exercise
Calculate Your Body Fat
Strength Training Basics
Strength Training Exercises
Proper Strength Training
Chapter 11: Keep Yourself Motivated
Create Set-Points
Reward Yourself
Face Your Inner Motivation
Journal
Ask for Help
Chapter 12: Get Your Sleep
Advantages of Peaceful Slumber
Perform a Personal Sleep Inventory
Improve Your Sleep
Chapter 13: 7-Day Kick Start
Prepare for Weight Loss:
Sample Daily Plan:
The Continued Journey
Chapter 14: Medical Conditions that May Affect Weight Loss
Where To From Here?
BONUS: Free Book Giveaway + Lifetime Updates
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