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Index
Cover Image
Title Page
Acknowledgments
Table of Contents
Putting Pi Gu Chi Kung into Practice
Introduction
Chapter 1: Pi Gu Theory
PI GU DEVELOPMENT
FASTING
DANGERS OF FASTING TOO LONG
MECHANICS OF EATING—CHEWING AND THE STOMACH
OVEREATING AND OBESITY
WEIGHT LOSS AND PI GU
THE BENEFIT OF EVEN CUTTING DOWN BY 10 PERCENT
PI GU FOSTERS ENLIGHTENMENT
Chapter 2: Changing Your Diet through the Pi Gu Experience
PANIC IN THE BODY
TOXINS AND CRAVINGS
RELIEVING CRAVINGS BY MASSAGE
TREATING EATING DISORDERS WITH PI GU
NUTRITIONAL APPROACH TO BURN-OUT SYNDROME AND CANCER
Chapter 3: Pi Gu in the Darkroom Retreats at Tao Garden
THE TAO GARDEN DARKROOM RETREAT CENTER
PREPARATIONS FOR THE DARKROOM RETREAT
PARASITES
FLUSHING THE THREE WORMS
PI GU REGIME IN THE DARKROOM RETREAT
TYPICAL DAY’S PI GU DIET IN THE DARKROOM
Chapter 4: Chewing Chi Kung
THE IMPORTANCE OF CHEWING YOUR FOOD
“EAT YOUR LIQUID”
GETTING CHI BY CHEWING
EATING PEANUTS, WALNUTS, PINE NUTS—PI GU STYLE
Chapter 5: Basic Pi Gu Chi Kung
STIMULATING THE DIGESTIVE SYSTEM
Chapter 6: Harmonizing Chi with Alignment Chi Kung
THE IMPORTANCE OF CHI KUNG IN PI GU
PRACTICING ALIGNMENT AND DIRECTING CHI INTO YOUR BODY
AVOIDING KUNDALINI PSYCHOSIS
Chapter 7: Shrinking the Stomach
RING MUSCLE MEDITATION AND CHI KUNG
Chapter 8: Golden Elixir Chi Kung
Chapter 9: Using Pi Gu to Reset the Body’s Wisdom
YOUR OWN PERSONAL BODY MAKEUP
RETHINKING DIET
BEGINNING PI GU AT HOME
Recommended Reading
FOR CHI KUNG AND MEDITATIONS
DETOXIFICATION
INTERPRETING YOUR OWN BODY
FOR DIET
Footnotes
About the Authors
MANTAK CHIA
CHRISTINE HARKNESS-GILES
About Inner Traditions • Bear & Company
The Universal Healing Tao System and Training Center
THE UNIVERSAL HEALING TAO SYSTEM
THE UNIVERSAL HEALING TAO TRAINING CENTER
RESOURCES
Books of Related Interest
Copyright & Permissions
Index
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