Reform Your Inner Mean Girl by Ahlers, Amy -- Read -- Imperial Library of Trantor

Index

Cover Dedication Introduction The Self-Bullying Epidemic Part I: Meet Your Inner Mean Girl

Step 1: Reveal Your Type of Inner Mean Girl

The Achievement Junkie The Comparison Queen The Doing Addict The Drama Queen The Fixer and Rescuer The Good Girl The Head Tripper The Invincible Superwoman The Martyr (Aka The Spiritual Guru, Starving Artist, or Superactivist) The Overly Optimistic, Partying Cheerleader The Perfectionist The Rejection Queen The Worrywart

Step 2: Expose Your Inner Mean Girl’s Tricks and Triggers Step 3: Discover What Motivates Your Inner Mean Girl Inspired Action: Bring Your Inner Mean Girl to Life— Make Your Inner Mean Girl Exposé

Part II: Meet Your Inner Wisdom

Step 4: Turn Up the Volume on Your Inner Wisdom Step 5: Make Your Inner Wisdom Your Most Trusted Ally Inspired Action: Create a Sacred Self-Love Altar—Claim Sacred Space for Yourself

Part III: Make Shift Happen

Step 6: Give Up Self-Bullying for Good Step 7: Assign Your Inner Mean Girl Her New Job

Achievement Junkie Comparison Queen Doing Addict Drama Queen Fixer/Rescuer Good Girl Head Tripper Invincible Superwoman The Martyr Overly Optimistic, Partying Cheerleader Perfectionist Rejection Queen Worrywart

Inspired Action: Put Your Inner Mean Girl and Inner Wisdom to Work for You—Commit to a Breakthrough

Conclusion: An Invitation to Join the Self-Love Revolution Acknowledgments The Inner Mean Girl Hall of Fame

Patty Pessimist Worrying Winny Malicious Molly Mean Milicent Concrete Connie Stealth Stella Brunhilda Brute Vicious Victoria Monstrous Minli

Superpower Toolshed: Instant Inner Mean Girl Deactivators and Inner Wisdom Strengtheners About the Authors Notes Copyright

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