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Imperial Library
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Index
Cover Page
Title Page
Copyright
Contents
Foreword
Introduction
Chapter one: What Is Yoga?
Who Can Do Yoga?
Hatha Yoga
Physical Benefits Of Yoga Practice
Beyond The Body
Relaxation
Chapter Two: The Roots Of Yoga
How Yoga Came West
A New Yoga
Chapter Three: The Yoga Path
The Yoga Sutras
The Eight Limbs Of Yoga
The Siddhis, Or Special Powers
Obstacles In Our Paths
Chapter Four: Principles Of Yoga Practice
How Asanas Work
Different Kinds Of Asanas
Sequencing The Postures
Paying At Tention
The Breath
Effort And Ease
Competition With Others
Making Progress
Relaxation
Pranayama: Breath Control
Yoga And Food
Ayurvedic Principles
Chapter Five: Finding A Yoga Class
Finding A Teacher
Practicing On Your Own
Chapter Six: Yoga For Women
Prenatal Yoga
Postpartum Yoga
Chapter Seven: A Good Basic Routine
1 Meditation
2 Cat Stretch/Dog Tilt
3 Child'S Pose
4 Downward-Facing Dog
5 Tadasana, Mountain Pose
6 Tree Pose
7 Triangle Pose
8 Standing Forward Bend
9 Warrior Pose
10 Seated Forward Bend
11 Rocking On The Spine
12 Spinal Twist
13 Shavasana, Relaxation
Practicing Pranayama
Chapter Eight: An Office Yoga Routine
14 Shoulder Rotations
15 Neck Stretch
16 Seated Spinal Twist
17 Wall Stretch
18 Chest-Opening Arm Stretch
To Learn More
Books
Videos
Acknowledgments
Index
About The Author
A Simple Wisdom Book
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