Grain Greats · Delicious Grain Recipes, The Top 68 Grain Recipes by Franks, Jo -- Read -- Imperial Library of Trantor

Index

deg deg deg deg deg

deg deg deg deg deg

Preface

Chapter 1

A-M

7 GRAIN - RICE AND VEGETABLE SALAD

Source: Grain Greats 1 cup cooked 7 grain cereal, cooled 2 cups brown wild rice and herbs, cooked 16 ounces canned peas and carrots, drained 1/2 cup celery, chopped 1/2 cup onion, chopped 1/2 cup cucumbers, diced 1/8 cup chopped pimientos 1/2 teaspoon onion powder 1/2 teaspoon garlic powder vegetable seasoning to taste

7 GRAIN BREAD

Source: Grain Greats --INGREDIENTS--- 1 1/2 cups Wheat flour 1 1/2 cups Bread flour 1/3 cup Seven grain mix 2 tablespoons Honey 1 1/2 teaspoons Salt 1 3/8 cups Water 2 tablespoons Canola Oil 1 1/2 teaspoons Yeast

7-GRAIN BREAD (MACHINE)

Source: Grain Greats 2 1/4 teaspoons Dry yeast 1 1/2 cups Whole wheat flour 1 cup Bread flour 1 teaspoon Salt 1/2 cup Crumbled 7-grain cereal Flakes 3 tablespoons Nonfat dry milk 1 tablespoon Unsweetened cocoa powder 2 tablespoons Butter/margarine 1/8 cup Dark molasses 1 cup Plus 3 T plus 2 t warm (105-115) water

7-GRAIN OATMEAL CAKE

Source: Grain Greats ***CREAM TOGETHER*** 1 cup am canola oil 2 cups maple syrup 1 1/2 teaspoons vanilla, mix until smooth: 2 cups am unbleached white flour 3/8 cups am soy flour 1/2 cup cold water 1/2 cup soy milk 1 1/2 teaspoons lemon rind, grated 1 1/2 teaspoons sea salt, (optional) 3 egg whites 2 teaspoons cinnamon 2 teaspoons non-alum baking powder ***TOGETHER AND ADD*** 1 cup ? 7 grain cereal, cooked 5 cups rolled oats 1/2 cup raisins, (optional) 1/2 cup nuts, chopped

8-GRAIN BREAD ABM

Source: Grain Greats 1 package Active dry yeast 1 1/2 cups Bread flour 1 1/2 cups King Arthur 8 grain flour 1 tablespoon Sugar 1/8 cup Corn oil 1 teaspoon Salt 3/4 cups Warm milk 1/4 cup Warm water

ABM 7-GRAIN BREAD

Source: Grain Greats 1 teaspoon Yeast 1 1/3 cups Bread flour 1 cup Whole wheat flour 1/4 cup 7-grain cereal 2 1/2 teaspoons Vital gluten 1 tablespoon Lecithin granules 1 teaspoon Salt 2 teaspoons Molasses 1 cup Water

ANCIENT GRAIN SALAD

Source: Grain Greats 1/4 cup bulgur 1/4 cup millet 1/4 cup quinoa, rinsed 1/4 cup dried cranberries, or OR raisins 1/2 cup parsley, chopped 1/4 cup celery, chopped 1/4 cup sweet red pepper, chopped 1/4 cup apple, peeled and chopped ***VINAIGRETTE*** 2 tablespoons lemon juice 2 tablespoons garlic, minced 1 teaspoon Dijon mustard 1/4 teaspoon salt pepper

ANCIENT GRAINS SALAD

Source: Grain Greats 1 dried New Mexico or California chili 1 teaspoon salad oil 1 onion, finely chopped 1 clove garlic, pressed 1/3 cup amaranth 1/3 cup quinoa, rinsed 1 cup corn kernels 1 cup fat-skimmed chicken broth 2 tablespoons lime juice 1/3 cup chopped fresh cilantro 4 large butter lettuce leaves, rinsed Salt Fresh-ground pepper

BARLEY BASICS

Source: Grain Greats Use cooked barley as a substitute for cooked rice or other grains in your favorite recipes. Below is a helpful reference chart.

BARLEY CASSEROLE

Source: Grain Greats 1 small onion 1/4 green bell pepper 1/4 lb. mushrooms 3 cups water or chicken broth 1/4 cup butter - (1/2 stick) 1 cup pearl barley 1/2 cup walnuts, chopped Salt, to taste Freshly-ground black pepper, to taste

BARLEY CASSEROLE

Source: Grain Greats 4 tablespoons butter 2 medium onions, chopped 1/2 lb. mushrooms, sliced 1 1/2 cups pearl barley 3 cups chicken broth 1/4 teaspoon salt 1/4 teaspoon pepper fresh parsley, chopped

BARLEY WITH CHICKEN AND ONIONS

Source: Grain Greats 3 tablespoons olive oil 2 garlic cloves, peeled and chopped 2 medium yellow onions, peeled and sliced 8 chicken thighs salt, to taste freshly-ground black pepper, to taste 1 cup barley, rinsed and drained 6 cups chicken stock, fresh or canned 2 tablespoons chopped fresh parsley

BLACK-EYED PEA AND WILTED GREENS SALAD

Source: Grain Greats 1 cup dry black-eyed peas 1 2 oz pie Canadian bacon 2 teaspoons olive oil 1 cup finely chopped onion 6 cups chopped kale 1 medium red bell pepper, stemmed seeded and minced ***DRESSING*** 1 teaspoon grainy mustard 4 tablespoons red wine vinegar 1/2 teaspoon paprika 1/4 teaspoon cayenne pepper 1 teaspoon dried oregano, crushed 1/2 teaspoon salt 2 tablespoons olive oil freshly ground black pepper to taste

BLACK-EYED PEA SALAD

Source: Grain Greats 2 lbs. cooked black-eyed peas 2 scallions cut into 1/2-inch pieces 1 red bell pepper seeded and finely diced 1/2 green bell pepper seeded and finely diced 1 tablespoon minced garlic 1/4 cup chopped cilantro 1/2 cup olive oil 3 tablespoons red wine vinegar 1 tablespoon whole grain mustard, (up to 2) 1 fresh jalapeno, minced salt and freshly ground black pepper, to taste

BLUEPRINT BEAN AND GRAIN SALAD

Source: Grain Greats 2 cups Cooked beans of choice, see * Note 2 cups Cooked grains of choice (rice, pasta, quinoa or cracked wheat) 1 cup Diced crunchy vegetable (celery, fennel, carrots or bell pepper) 1 cup Additional vegetable, parboiled if need be (broccoli, green beans, corn) 1/4 cup Finely-diced red onion (or sliced scallions or chives) 1/2 cup Packed chopped fresh herbs 1/3 cup Dressing of choice, more or less Salt, to taste Freshly-ground black pepper, to taste

BROWN RICE AND LENTIL SALAD

Source: Grain Greats 1 cup long-grain brown rice 1 cup lentils 1/2 cup thinly sliced green onions or red onion 1 cup chopped celery 1 tablespoon chopped parsley Lettuce, optional Tarragon Dressing: 6 tablespoons rice vinegar 2 teaspoons honey 3 tablespoons fresh, chopped tarragon or 1 1/2 tablespoons dried tarragon 2 cloves garlic, peeled Salt, pepper 1 cup oil

BROWN RICE AND VEGETABLE SALAD

Source: Grain Greats 1 medium onion, finely chopped 1 garlic cloves, crushed 2 ounces olive oil 8 ounces long-grain brown rice 3/4 pints vegetable stock 1 teaspoon salt 1/2 teaspoon turmeric 8 ounces French beans 4 ounces peas, fresh or frozen 4 ounces corn, fresh or frozen 1 red bell pepper, chopped 4 ounces peanuts or cashews

BROWN RICE WITH LENTILS

Source: Grain Greats 1 cup brown rice Water 1 cup green lentils 1 cup chopped onion 2 cloves garlic, minced Nonstick cooking spray 1 cup diced carrots 1/2 lb. mushrooms, diced 1 tomato, chopped 3 green onions, chopped Juice of 1/2 lemon 1/3 cup chopped cilantro 1 teaspoon salt

CHICKEN WITH GRAINY-MUSTARD SAUCE

Source: Grain Greats 4 whole skinless chicken breast halves, bone in 2 whole carrots, scrubbed 2 small onions, peeled, cut in half 2 stalks celery, cut into 3" pieces 1 whole bay leaf 10 sprigs parsley, flat leaf 1 cup dry white wine 1 tablespoon black peppercorns 3/4 cups dried apricots 2 cups fresh pineapple, cut 1 1 inch thick salt and pepper 1/2 teaspoon fresh tarragon, chopped 1 teaspoon Dijon mustard, grainy 1/4 lb. baby lettuce leaves

COLORFUL WHOLE GRAIN SALAD

Source: Grain Greats 2 cups cooked am brown rice --(medium grain) 1 cup cooked whole grain wheat, or-rye or red lentils 1 green bell pepper, chopped 1 red bell pepper, chopped 1 medium purple onion, sliced thinly 1/2 cup mayonnaise 1/2 cup plain yogurt

CREATE-A WHOLEGRAIN MUFFIN

Source: Grain Greats 3/4 cups Milk 3/4 cups Bran cereal 1 Egg 1/4 cup Vegetable oil 1/4 cup Molasses or honey 1/4 cup Firmly packed brown sugar 1 cup Quaker Oats, uncooked 2/3 cups Flour 1 tablespoon Baking powder 1/4 teaspoon Salt, if desired

CROCKPOT GRAINS

Source: Grain Greats 1/4 cup millet, uncooked 1/4 cup barley, uncooked 1/3 cup brown rice, uncooked 1 onion, chopped 1 cup green pepper, chopped 1/2 cup carrot, chopped 16 ounces kidney beans, cooked, drained 8 ounces tomato sauce 16 ounces tomatoes, canned 16 ounces canned corn, drained 1 teaspoon dried oregano 1 teaspoon dried basil 1/2 teaspoon garlic powder salt and pepper, to taste

CRUNCHY 7 GRAIN - SESAME BARS

Source: Grain Greats --MIX--- 12 sl White melted 1/4 cup Parmesan Cheese, grated 2 tablespoons Sesame seeds bread crust removed 1/8 cup Reduced-calorie margarine --

FIVE-GRAIN SODA BREAD

Source: Grain Greats 1 cup All-purpose flour (see note) 3/4 cups Wholewheat flour 3/4 cups Rye flour 3/4 cups Graham flour 3/4 cups Rolled oats 2 tablespoons Granulated sugar 1 tablespoon Baking powder 1 teaspoon Baking soda 1/2 teaspoon Salt 3 tablespoons Soft margarine or veg. oil 3/4 cups Raisins (optional) 1 3/4 cups Buttermilk OR 1 3/4 tb lemon juice OR 1 3/4 tb vinegar Plus milk to make 1 3/4 cup

GRAPE NUTS & GRAINS

Source: Grain Greats 1 1/8 cups Water 1/2 cup 7 grain mix 1/4 cup Grape nuts 2 1/2 cups Bread flour 1/4 cup Flour, whole wheat 2 tablespoons Sugar 2 tablespoons Honey 1 teaspoon Salt 1 1/2 tablespoons Powdered Milk 1 1/2 teaspoons Yeast 1 1/2 tablespoons Applesauce (or margarine)

HEALTH GRAIN BREAD

Source: Grain Greats --FOR 1 LB. LOAF--- 3/4 cups Water 1 1/2 cups White bread flour 1/4 cup Wheat flour 2 teaspoons Dry milk 1 teaspoon Salt 2 teaspoons Honey 1 tablespoon Olive oil 1/4 cup Grated or chopped carrots 1/4 cup Raisins 1/4 cup Sunflower seeds 1/4 cup Bran flakes 1 tablespoon Wheat germ 2 teaspoons Yeast (active dry)

ITALIAN BARLEY

Source: Grain Greats 1/2 cup onions, chopped 1/2 cup sweet green peppers, chopped 1 clove garlic, minced 1 16 oz can tomatoes, undrained in chunks 1/2 teaspoon dried oregano 1/2 teaspoon dried basil 2 cups water 5 1/4 ounces barley, 3/4 cup

LIGHT GRAIN BREAD

Source: Grain Greats Small Loaf 3/4 cups Water 2 cups Bread Flour 1 tablespoon Instant dry milk 1 tablespoon Molasses 1 tablespoon Honey 3/4 teaspoons Salt 1 tablespoon Margarine or butter 3 tablespoons Wheat germ 2 tablespoons Sunflower seeds, shelled 1 1/2 teaspoons Active dry yeast Large Loaf 1 1/4 cups Water 3 cups Bread flour 1 1/2 tablespoons Instant dry milk 1 1/2 tablespoons Molasses 1 1/2 tablespoons Honey 1 1/4 teaspoons Salt 2 tablespoons Margarine or butter 1/4 cup Wheat germ 3 tablespoons Sunflower seeds, shelled 2 1/2 teaspoons Active dry yeast

MANY GRAINS BREAD

Source: Grain Greats 1 1/8 cups Water 1/2 cup Whole wheat flour 2 cups Bread flour 1/2 cup Quick oats 3/4 cups 7 grain cereal 2 tablespoons Powdered buttermilk 2 tablespoons Sugar 2 tablespoons Honey 2 tablespoons Margarine 2 package Yeast 1 teaspoon Salt

MIXED GRAIN MUSHROOM CASSEROLE

Source: Grain Greats 1/2 cup Wild rice 1/2 cup Pearl barley 1/2 cup Brown rice 1/4 cup Oil 1 lg Onion, thinly sliced 4 Garlic cloves, chopped 4 tablespoons Unsalted butter or margarine OR-Oil 1/2 lb. Mushrooms, thickly sliced 3 1/2 cups Broth 1 teaspoon Crushed dried thyme 1/2 teaspoon Crushed dried oregano Salt & pepper, to taste

MIXED GRAIN PILAF

Source: Grain Greats 1/3 cup chopped almonds 2 tablespoons butter or margarine 1 onion, chopped 2 carrots, chopped 1 clove garlic, minced 1/3 cup chopped parsley 1/2 cup barley 1/2 cup brown rice 5 3/4 cups beef or chicken broth 1/4 cup dry sherry or water 3/4 teaspoon dried basil 3/4 teaspoon dried oregano 1/2 cup bulgur wheat Salt and pepper

MULTIGRAIN & MORE BREAD

Source: Grain Greats 3/4 cups Water 1 1/4 cups Bread Flour 1/4 cup WholeWheat Flour 1 tablespoon Nonfat Dried Milk 1 teaspoon Salt 1 tablespoon Applesauce 1/4 cup 7 grain rolled cereal 2 tablespoons Wheat germ 1 tablespoon Oat bran 1 tablespoon Cracked wheat 1 1/2 tablespoons Honey 1 1/2 teaspoons Yeast

MULTIGRAIN BREAD

Source: Grain Greats --INGREDIENTS--- 3 3/8 cups Bread flour 3 tablespoons Whole Wheat flour 3 tablespoons Soy flour 3 tablespoons Triticale flour * 1 1/2 teaspoons Millet flour 1 1/2 tablespoons Dry milk 1 1/2 teaspoons Salt 1 1/2 tablespoons Butter or oil 1 1/2 teaspoons Cornmeal 1 1/2 tablespoons Cracked wheat cereal 3 tablespoons Bran flakes 1 1/2 teaspoons Flax seeds 1 1/2 tablespoons Honey 1 1/2 cups Water (12 fl oz) 1 1/2 teaspoons Dry yeast

MULTIGRAIN BUTTERMILK PANCAKE AND WAFFLE MIX

Source: Grain Greats 4 cups unbleached all-purpose flour 1 cup wholewheat flour 3/4 cup buckwheat flour 1/2 cup corn flour 1/4 cup cornmeal, preferably stoneground 1/4 cup ground oatmeal 1 cup buttermilk powder 2 1/2 tablespoons baking powder 1 tablespoon baking soda 2 tablespoons vanilla powder, preferably pure 3/4 cup sugar 1 1/2 tablespoons salt 1 tablespoon malt powder, (optional)

MULTIGRAIN SOYBEAN BREAD (1 1/2 LB. BREAD MA

Source: Grain Greats 2 cups Bread flour 1 cup Whole wheat flour 1/2 cup Soybean flour 1 1/2 teaspoons Nonfat powdered milk 1 1/2 teaspoons Salt 1 1/2 teaspoons Cornmeal 1/3 cup Bran flakes 1 teaspoon Flax seeds 1 teaspoon Whole millet 1/2 cup Soybeans, soaked overnight and drained 1 1/2 teaspoons Soy oil 1 1/2 teaspoons Honey 1 1/2 cups Warm water 1 1/2 teaspoons Dry yeast

MULTIGRAIN AND SEED PUMPERNICKEL

Source: Grain Greats 1 1/2 cups Boiling water 1/4 cup Cracked wheat of bulgur 1/4 cup Millet 1 tablespoon Lemon juice 1 1/2 cups Stoneground wholewheat flour 1 cup Rolled oats 1/2 teaspoon Sugar 1 cup Bread flour 2 tablespoons Sunflower seeds 2 tablespoons Sesame seeds 2 tablespoons Honey 1 tablespoon Canola oil 1 teaspoon Salt 2 teaspoons Active dry yeast

MULTIGRAIN BREAD

Source: Grain Greats 2 1/4 cups Bread Flour 2 tablespoons Whole wheat flour 2 tablespoons Soy flour 2 tablespoons Triticale flour * 1 teaspoon Millet flour 1 tablespoon Dry milk 1 teaspoon Salt 1 tablespoon Butter 1 teaspoon Cornmeal 1 tablespoon Cracked wheat cereal 2 tablespoons Bran flakes 1 teaspoon Flax seeds 1 tablespoon Honey 1 cup Water 1 teaspoon Dry yeast

MULTIGRAIN BREAD

Source: Grain Greats 1 1/4 cups Water 1/4 cup Honey 1/2 teaspoon Salt 1 cup Quaker Multigrain cereal 3 cups Bread Flour 2 teaspoons Yeast

MULTIGRAIN BUNS

Source: Grain Greats 1 package Active dry yeast 3 cups Warm water, (110-115 degrees 1 1/2 cups Whole wheat flour 1 cup Old fashioned oats 1 Egg plus 1 egg yolk 1/4 cup Sesame seeds 1/4 cup Salted sunflower seeds 1/4 cup Vegetable oil 3 tablespoons Butter or margarine, softene 2 tablespoons Sugar 1 1/2 teaspoons Salt 1 teaspoon Caraway seed 1/2 teaspoon Vinegar 5 1/2 cups All-purpose flour 2 tablespoons Water Additional oats

MULTIGRAIN LOAF ABM

Source: Grain Greats 13 ounces Water 1 tablespoon Margarine or Butter softened 1 cup Bread Flour 3/4 cups Whole Wheat Flour 2/3 cups Seven-Grain Cereal 2 tablespoons Packed Brown Sugar 1 teaspoon Salt 2 teaspoons Bread Machine Yeast

MULTIGRAIN PANCAKE MIX

Source: Grain Greats 1/2 cup regular oats 2 cups all-purpose flour 1/2 cup wholewheat flour 1/2 cup cornmeal 1/4 cup unprocessed wheat bran 1/4 cup toasted wheat germ 1/4 cup sugar 2 teaspoons baking powder 1 1/2 teaspoons salt 1 teaspoon baking soda

MULTIGRAIN PANCAKES

Source: Grain Greats 1 cup low-fat buttermilk 3 tablespoons vegetable oil 2 egg whites, lightly beaten Multigrain Pancake Mix (1-1/2 cups), see below Vegetable cooking spray MULTIGRAIN PANCAKE MIX: 1/2 cup regular oats 2 cups all-purpose flour 1/2 cup wholewheat flour 1/2 cup cornmeal 1/4 cup unprocessed wheat bran 1/4 cup toasted wheat germ 1/4 cup sugar 2 teaspoons baking powder 1 1/2 teaspoons salt 1 teaspoon baking soda

MULTIGRAIN SOURDOUGH BREAD ABM

Source: Grain Greats 2 teaspoons Dry yeast 3/4 cups Rye flour 2 cups Whole wheat flour 1 1/2 cups Bread flour 3 tablespoons Wheat germ 3 tablespoons Oat bran 1/2 cup Corn meal 2 tablespoons Gluten 3 tablespoons Cracked wheat 1 teaspoon Salt 4 tablespoons Molasses 3 tablespoons Olive oil 1/2 cup Sourdough starter 2 cups Warm water

MULTIGRAIN WHITE BREAD

Source: Grain Greats 2 1/3 cups Bread flour (10 1/2 oz.) 2 tablespoons Whole wheat flour 2 tablespoons Amaranth flour 2 tablespoons Triticale flour 1 tablespoon Cornmeal 2 tablespoons 7-grain cereal 2 tablespoons Millet 1 tablespoon Dry buttermilk 1 tablespoon Lecithin granules 1 tablespoon Honey 1 teaspoon Salt 1 cup Water 1 teaspoon Yeast

Chapter 2

N-Z

OLD-FASHIONED AMERICAN RICE PUDDING

Source: Grain Greats 3/4 cup long-grain rice 1 quart milk 1/2 cup sugar 2 tablespoons butter 1/4 teaspoon salt 1/4 teaspoon ground cinnamon 1/8 teaspoon ground nutmeg 1/2 cup raisins Whipping cream, optional

POLYGRAIN PILAF

Source: Grain Greats 1/2 cup brown rice 1/2 cup kasha 1/2 cup millet, whole 1 cup arame 1 tablespoon onion flakes, dehydrated 1 teaspoon garlic flakes, dehydrated 3 1/2 cups vegetable stock or water, boiling 2 carrots, sliced into thin 1 cup garden peas 1 cup daikon, diced salt and pepper to taste 1 tablespoon oil or soy margarine

PORTUGUESE SWEET BREAD - WHOLE GRAIN

Source: Grain Greats 2/3 cups Milk 1 lg Egg 2 tablespoons Butter 3 tablespoons Sugar 1/2 teaspoon Salt 1/2 teaspoon Lemon or orange peel 2 cups Whole wheat flour 1 tablespoon Vital gluten 1 1/2 teaspoons Yeast

QUINOA AND WILD RICE STUFFED SQUASH

Source: Grain Greats 12 Sweet Dumpling, Carnival, or Delicata squash 1/2 cup chopped pecans 1 tablespoon olive oil 2 onions, chopped 2 cups chopped celery 12 3/4 cups vegetable broth 5 1/2 cups wild rice, rinsed and drained 2 tablespoons chopped fresh sage leaves 5 1/2 cups quinoa, rinsed and drained 2/3 cup chopped dried apricots 1/3 cup chopped dried cherries 1/3 cup chopped dried cranberries Salt

QUINOA CAVIAR

Source: Grain Greats 1 small eggplants 1 tablespoon extra virgin olive oil 1 onion, finely chopped 1 cup quinoa 2 cups salted water 2 cloves garlic, minced 3 tablespoons fresh cilantro, minced 3 tablespoons parsley, chopped 4 teaspoons soy sauce, to taste 2 tablespoons fresh lemon juice, to taste salt and freshly ground black pepper, to taste

QUINOA SUMMER SALAD

Source: Grain Greats 4 cups cooked AM quinoa 1/2 cup shelled pecans 1/2 cup chopped green onion 1/2 cup black olives, sliced 3/4 cups sliced mushrooms 3/4 cups raisins* and drained 1/4 cup lemon juice 2 tablespoons tamari 1/3 cup am unrefined olive oil 1/4 teaspoon pepper

QUINOA TABOOLI

Source: Grain Greats 2 cups cooked am quinoa 1 cup parsley, chopped 1/2 cup chopped green onion 1 garlic clove, pressed 1/2 teaspoon basil 1/2 cup lemon juice 1/4 cup am unrefined olive oil 1/8 teaspoon sea salt, (optional) 1/8 teaspoon pepper, (optional) 1 whole lettuce leaves

RICE PILAF WITH CHESTNUTS AND BRUSSELS SPROUTS

Source: Grain Greats 1 tablespoon olive oil 2 tablespoons shallots, chopped OR 2 tablespoons onion, chopped 2 garlic cloves, crushed 4 cups Brussels sprouts, (about 1 pound) trim 3/4 cup red bell pepper, diced 1/2 cup dry white wine 1/2 cup water 2 cups hot cooked long-grain brown rice 3/4 cup chestnuts, about 1 pound in sh 3/4 teaspoon ground cumin 1/2 teaspoon salt 1/8 teaspoon freshly ground black pepper 1 dash ground red pepper

RICE PILAF WITH CORN

Source: Grain Greats 1 tablespoon vegetable oil 1/2 teaspoon cumin seeds 1 cup long-grain rice, uncooked 2 tablespoons freeze-dried chives 3/4 teaspoon curry powder 1/4 teaspoon salt 1/4 teaspoon coarsely ground pepper 11 ounces vacuum-packed whole kernel corn, (1 can) drained 1/3 cup water 13 3/4 ounces no-salt-added chicken broth, (1 can) 2 tablespoons unsalted dry-roasted peanuts

RICE SALAD

Source: Grain Greats 3 firm-ripe avocados 4 navel oranges 2 cups cooked long-grain brown rice, room temp 3/4 cup salted smoked almonds, coarsely chopped 3/4 cup chopped pitted dates 4 quarts spinach leaves, rinsed Salt Sunshine Dressing: 1/2 cup salad oil 3 tablespoons rice vinegar 2 tablespoons orange juice concentrate 1 teaspoon hot sauce 1/4 teaspoon pepper 1/4 teaspoon cayenne 1/4 teaspoon curry powder

RICE WITH BLACK BEANS AND CORN

Source: Grain Greats 1 cup water 1/2 cup long-grain rice, uncooked 1 cup chopped plum tomato 1 can chopped green, (4.5 oz) drained 1 can black beans, (15 oz) 1 package frozen whole-, kernel corn, thawed (10 oz) 1/3 cup chopped green onions 2 tablespoons chopped fresh cilantro

RICE WITH PEAS & CARROTS,FLAVORED WITH CARDAMOM

Source: Grain Greats 2 cups long-grain rice 2 medium carrots 3 tablespoons vegetable oil 3 whole cardamom 1 cinnamon stick 4 whole cloves 1/2 medium onion, in fine half-rings 2 1/2 cups chicken broth salt 1 1/4 cups frozen peas, defrosted

RICE-VEGETABLE ORIENTAL SALAD

Source: Grain Greats 1/2 cup cauliflower, chopped 1/2 cup broccoli, chopped 1/2 cup carrots, chopped or sliced 1/2 cup snow peas, chopped or sliced 1/2 cup onions, chopped or sliced 2 tablespoons soy sauce 2 1/2 cups cooked quick brown rice 1 teaspoon cider vinegar 1 ds ginger and lemon juice

RIO GRANDE QUINOA SALAD

Source: Grain Greats 3 tablespoons lemon juice 3 tablespoons olive oil 3 tablespoons cilantro, minced sea salt freshly ground black pepper 1 cup fresh or frozen corn 1/2 cup quinoa, rinsed well 1/2 teaspoon cumin seeds, toasted 1 cup cooked black beans 1 medium tomato, diced 3 tablespoons red onion, minced

RISOTTO RUSTICA WITH PROSCIUTTO AND ARUGULA

Source: Grain Greats 7 to 8 c chicken stock 1/4 cup extra-virgin olive oil 1/2 cup finely chopped yellow onion 3 cups Arborio or Carnaroli rice 1 cup dry white wine, at room temperature 2 tablespoons unsalted butter Salt and freshly ground pepper, to taste 6 large, thin slices prosciutto 1 bunch arugula, stemmed Parmigiano-Reggiano cheese for serving

RISOTTO WITH CASHEW NUTS

Source: Grain Greats 1 large onion, peeled 1 red pepper, deseeded 4 ounces mushrooms 2 tablespoons olive oil 10 ounces mixed basmati and wild rice 5 fluid ounces dry white wine or extra, water 20 fluid ounces water 3 tablespoons mushroom ketchup 4 ounces frozen peas salt and black pepper 4 ounces cashew nuts 1 ounce parmesan cheese, grated

RISOTTO WITH RADICCHIO

Source: Grain Greats 7 to 8 c chicken stock 1/4 cup extra-virgin olive oil 3 ounces pancetta, finely chopped 1/2 cup finely chopped yellow onion 2 heads Treviso or Verona radicchio, thinly sliced crosswise, plus 12 small whole Verona radicchio leaves for serving 3 cups Arborio or Carnaroli rice 1 cup dry white wine, at room temperature 2 tablespoons unsalted butter Salt and freshly ground pepper, to taste

SEVEN GRAIN BREAD

Source: Grain Greats Fifield xkgr41a 2 1/4 cups Whole wheat flour 1/4 cup 7-grain cereal 1 tablespoon Dry milk 1 teaspoon Salt 1 tablespoon Butter 1 tablespoon Molasses 1 cup Water 1 teaspoon Dry yeast

SEVEN-GRAIN BREAD

Source: Grain Greats 7/8 cups Water 1 Egg 1 cup Whole Wheat Flour 1 1/2 cups Bread flour 1/2 cup Seven-grain cereal 1 1/4 teaspoons Salt 1 teaspoon Gluten 2 tablespoons Olive oil 2 tablespoons Honey 2 teaspoons Yeast

WHOLE GRAIN BREAD MACHINE BREAD

Source: Grain Greats

WHOLE GRAIN BREAD MACHINE BREAD

Source: Grain Greats

WHOLE GRAIN CHIPPERS

Source: Grain Greats 1 cup Butter, softened 2/3 cups Sugar 1 cup Light brown sugar, packed 2 Eggs 1 teaspoon Baking soda 1 teaspoon Vanilla 1 pn Salt 1 cup Whole wheat flour 1 cup Flour 2 cups Uncooked rolled oats 1 pk Semisweet chocolate chips 1 cup Sunflower seeds

WHOLE GRAIN OAT BREAD

Source: Grain Greats 1 package Yeast 1 1/2 cups Whole wheat flour 1 cup Better for Bread white flour 1/2 cup Oat bran 1/2 cup Quaker multigrain 100% Natural hot cereal 2 tablespoons Wheat germ 1 teaspoon Salt 3 tablespoons Gluten 1/2 cup Applesauce 1/2 cup Raisins 2 Egg whites or 1 egg or 1/4 Egg substitute 2/3 cups Plus 3 t warm water

WILD RICE-THREE GRAIN BREAD

Source: Grain Greats 1 package Active Dry Yeast 1/3 cup Warm Water, 105-115F 2 cups Milk, scalded and cooled to 105-115F 2 tablespoons Butter or Margarine, melted 2 teaspoons Salt 1/2 cup Honey 1/2 cup Rolled Oats, uncooked 1/2 cup Rye Flour 2 cups WholeWheat Flour 4 1/2 cups Bread or All-Purpose Flour 1 cup Wild Rice, cooked 1 Egg, beaten with 1 tablespoon Water 1/2 cup Sunflower Seeds, hulled

deg deg deg deg deg

Index

← Prev
Back
Next →

← Prev
Back
Next →