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Imperial Library
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Index
Cover
Photo Credits
Title Page
Copyright
Contents
1 Welcome to the Galloway Training Method
2 Galloway Training Components
3 Choosing a Motivating Goal
4 Picking Your Best Race
5 The “Magic Mile”
6 Setting the Pace of Long Runs
7 The Galloway Run-Walk-Run Method
8 How to Set up Your Training Plan
9 Setting up Your Speed Workouts: Including Race Rehearsal & Hill Workouts
10 Year at a Glance
11 Recording and Evaluating Your Data
Example
Journal Pages — Your Running History
12 Form Improvement Drills
13 A Standard Warm-up
14 Troubleshooting Performance
15 Injury Troubleshooting
16 Training Schedules:
• 5K
• 10K
• Half Marathon
• Marathon
Log Sheets:
• My Prediction for this Year
• Predicting Race Performance
• AM Pulse Graph
• Injury Log
• Race Log
• Speed Sessions
• Shoe Log
• This year’s Successes
• Mistakes I’ve Made this Year
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