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Index
Cover
Title Page
Dedication
Copyright
Contents
Introduction
Essential Techniques
How to Cook Dried Legumes
How to Cook Grains
How to Make Ghee
How to Make Nut and Seed Milks
How to Make Nut and Seed Butter
How to Grow Your Own Sprouts
The Holy Trinity of Flavor
Spring
Strawberry Coconut Milkshake
Carrot Rhubarb Muffins
Freekeh Pancakes with Wilted Swiss Chard and Poached Eggs
Strawberry Chia Jam
Dark Chocolate Cherry Overnight Oats
The Life-Changing Loaf of Bread with Olives and Caraway
Spring Cabbage Wraps with Couscous, Za’atar, and Spicy Tahini Dressing
Pick-Me-Up Pickled Turnips
Shaved Turnip and Radish Salad with Poppyseed Dressing
Savory Spring Hand Pies
Dandelion Greens with Ghee-Poached Radishes and Smoked Salt
Oyster Mushroom Bisque
Quinoa Risotto with Grilled Scapes and Arugula
Black Lentil Salad with Tzatziki, Avocado, and Pea Shoots
Sprouted Wild Rice with Pistachios and Spring Vegetables
Socca with Grilled White and Green Asparagus, Dill, and Feta
Moon Macaroons
Apricot Rhubarb Clafoutis
Strawberry Chamomile No-Churn Frozen Yogurt
Sunflower Sesame Seed Brittle
Early Summer
Rooibos Ginger Sun Tea
Multigrain Carrot Cake Porridge with Pecan Crunch
Tempeh Mushroom Breakfast Bowl
Fully Loaded Breakfast Bars
Sorrel Hummus
Labneh with Rose Petals, Sesame, and Honey
Carrot Top and Garlic Scape Pesto
Grilled Zucchini and Green Onions with Baby Spinach and Hazelnuts
The Real Deal Ginger Ale
Caramelized Onion, Olive, and Kale Calzones
Full Bloom Arugula Salad with Millet, Red Currants, and Nasturtiums
Caramelized Fennel On Herbed Polenta
Thai-Style Coconut Soup with Zucchini Noodles
Fava Bean, Sweet Pea, and Tarragon Soup
Mint Chip Ice Cream Sandwiches
The Raw Blondie
Raspberry Macadamia Thumbprint Cookies
Piña Colada Passion Fruit Popsicles
Late Summer
Raspberry Breeze Smoothie
Raw Cashew Yogurt with Maple and Blackberry
Cornmeal Pancakes with Gingered Plum Compote
Blueberry Cardamom Chia Pudding
Sparkling Mint Melonade
Cleansing Grape Salsa
Zucchini Firecracker Corn Bread
Roasted Red Pepper Walnut Dip
Heirloom Tomatoes with Oil-Cured Olives and Crusty Bread
Sundown Carrot and Grilled Corn Salad
The Best Lentil Salad Ever
CBLT—Coconut Bacon Lettuce Tomato Sandwich
Cucumber Nigella Spelt Salad
Miso Sesame–Glazed Eggplant
Grain-Free Hemp Tabbouleh
Buckwheat Crepes with Creamy String Bean Slaw
Blueberry-Lemon Star Anise Cantuccini
Berry Volcano Cake with White Chocolate Hemp Sauce
Raw Key Lime Coconut Tarts
Grilled Peaches with Blackberry Sauce
Rawkin’ Funky Monkey Ice Cream
Autumn
Vanilla Rose Apple Cider
Green Galaxy Smoothie Bowl with Buckwheat Crispies
Hazelnut Flatbreads with Maple Spice Pumpkin Butter
Warm Spinach, Bacon, and Egg Salad
Fig and Buckwheat Breakfast Tart
Red Onion Lentil Soup with Manchego Toasts
Raw Cashew Cheese
Celeriac Ribbon Salad with Toasted Cumin and Pomegranate
Pan Bagnat with Sunflower Seed “Tuna”
Roasted Butternut Squash with Grilled Halloumi and Dukkah On Massaged Kale
Skinny Dip White Bean Fondue
Roasted Cauliflower with Lebanese Lentils and Kaniwa
Forest Floor Flatbreads
10-Spice Chocolate Chili
Roasted Pumpkin with Black Rice and Tangerine Tahini Sauce
Pear Apple Blackberry Crumble
Chai Spice Upside-Down Plum Cake
Walnut Fig Bars
Raw Chocolate Night Sky
Banoffee Pie
Winter
Chaga Tea
Chaga Hot Chocolate
Chunky Banana Bread Granola
Ginger-Rosemary Roasted Grapefruit with Macadamia Nut Cream
Chipotle Sweet Potato and Trumpet Mushroom Breakfast Tacos
Cranberry Carrot Loaf
Pickled Fennel, Grapefruit, Cabbage, and Avocado Salad
Beet Party with Orange and Pine Nuts
Roasted Parsnips with Pomegranate Glaze and Za’atar
Trippy Tie-Dye Soup
Four Corners Lentil Soup
Butternut Stacks with Kale Pesto, Kasha, and Butter Beans
Leek “Scallops” and Chanterelles On Black Rice
Grain-Free Black Kale Sushi Rolls with White Miso Ginger Sauce
Creamy Eggnog Milkshake
Pecan Cranberry Pie
Rooibos-Poached Pears with Raw Chocolate Olive Oil Sauce
Salt ’N’ Pepper Chocolate Chip Cookies
Blood Orange Chocolate Cake
Stocking the Pantry
Legumes
Whole Grains
Flour
Sweeteners
Nuts
Seeds
Fats
Vinegar
Salt
Soybean-Based Seasoning
Superfoods
Water
Gratitude
About the Author
Index
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