Facing Bipolar by Federman, Russ -- Read -- Imperial Library of Trantor

Index

contents acknowledgments introduction Chapter One what is bipolar disorder and how can you tell if you have it?

Chapter Two getting help

hesitation is normal where to turn for help your first appointment diagnosis treatment recommendations what’s your role in this process? what you need to know about medications for bipolar disorder medications prescribed for bipolar disorder if you’re depressed, why can’t you take an antidepressant? why you shouldn’t stop your medications

Chapter Three how do you accept all this?

the stigma of mental illness defensiveness in response to feedback: a common reaction not wanting to accept your bipolar reality vulnerability: an unfamiliar aspect of the emerging self wanting to fit in the inevitable tendency toward denial the bipolar masquerade anger and helplessness: the precursors of depression pseudo-acceptance: a common blind spot writing your own story finding acceptance

Chapter Four what you can do: the four S’s of bipolar stability

creating a structured life managing stress getting good sleep learning to self-monitor

Chapter Five how open can you be about your disorder?

transparency with others the notion of a helping team the benefit of support from others with bipolar disorder

Chapter Six managing your independence

being involved but not overcommitted alcohol, drugs, and partying continuing your psychiatric treatment away from home academic parachutes: course drops and full medical withdrawals

Chapter Seven looking forward

do you have to let go of your hopes and dreams? taking stock of your strengths picking yourself up after a fall will you ever get better? creating new hopes and dreams

Appendix A Internet resources

medication-related websites stress management websites mindfulness websites

Appendix B using the Sleep, Mood, and Energy Chart References