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Imperial Library
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Index
Cover
Advanced Praise
Title Page
Copyright
Dedication
Acknowledgments
Preface
What are the Yamas and Niyamas?
Ahimsa Haiku
Ahimsa plus Self-Study
Satya Haiku
Satya plus Self-Study
Asteya Haiku
Asteya plus Self-Study
Brahmacharya Haiku
Brahmacharya plus Self-Study
Aparigraha Haiku
Aparigraha plus Self-Study
Reviewing the Yamas
Saucha Haiku
Saucha plus Self-Study
Santosha Haiku
Santosha plus Self-Study
Tapas Haiku
Tapas plus Self-Study
Svadhyaya Haiku
Svadhyaya plus Self-Study
Ishvara Pranidhana Haiku
Ishvara Pranidhana plus Self-Study
Reviewing the Niyamas
Moving On
Life is your Resource
Appendix I: West vs East
Appendix II: Fruits of Practice
About the Author
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