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Index
Introduction
Chapter 1: Confidence and the Traits of Confident People
Chapter 2: What Does DNA Have to Do with It?
Chapter 3: Your Brain on Confidence
Chapter 4: Common Barriers to Confidence
Chapter 5: Childhood Wounds, Adult Limitations
Chapter 6: Mirror, Mirror—How Appearance Can Shatter Self-Assurance
Chapter 7: People Pleasing and Perfectionism
Chapter 8: The Confidence Myths Holding You Back
Chapter 9: Social Shyness and Fear of Speaking
Chapter 10: Creating Your POS
Chapter 11: Your Body Speaks Volumes
Chapter 12: The Dynamic Duo of Judgment and Intuition
Chapter 13: Raising Your EQ for Confident Relationships
Chapter 14: The Financial Cost of Low Confidence
Chapter 15: Practice and Present Moment Awareness
Chapter 16: Confident Decision Making and Problem Solving
Chapter 17: The Power of Personal Responsibility
Chapter 18: Creating a Lifetime of Confidence
Conclusion and Next Steps
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Notes
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