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Index
Acknowledgments
Introduction: Tired of Feeling So Bad for So Long
PART I
Mind, Body, and Emotion
ONE. “Oh No, Here I Go Again”: Why Unhappiness Won’t Let Go
TWO. The Healing Power of Awareness: Making a Shift to Freedom
PART II
Moment by Moment
THREE. Cultivating Mindfulness: A First Taste
FOUR. The Breath: Gateway to Awareness
FIVE. A Different Way of Knowing: Sidestepping the Ruminative Mind
PART III
Transforming Unhappiness
SIX. Reconnecting with Our Feelings—Those We Like, Those We Don’t Like, and Those We Don’t Know We Have
SEVEN. Befriending Our Feelings
EIGHT. Seeing Thoughts as Creations of the Mind
NINE. Mindfulness in Everyday Life: Taking a Breathing Space
PART IV
Reclaiming Your Life
TEN. Fully Alive: Freeing Yourself from Chronic Unhappiness
ELEVEN. Bringing It All Together: Weaving the Mindfulness Program into Your Life
Further Reading, Web Materials, and Retreat Centers
Notes
Index
About the Authors
About Guilford Publications
Discover More Guilford Titles
Guided Meditation Practice Audio Files
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