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Index
Cover
Title Page
Copyright
Dedication
Acknowledgments
Introduction
PART I: NUTRITION BASICS EVERY FITNESS PROFESSIONAL SHOULD KNOW
Chapter 1: The Fitness Profession and Credible Nutrition Information
Why Should Fitness Professionals Study Nutrition?
Credible Nutrition Information
How to Find Credible Information
Where to Find Peer-Reviewed Journal Articles
Types of Research Studies and Journal Articles
Scope of Practice
Summary
Chapter 2: Dietary Guidelines That Fitness Professionals Can Use
Giving Sound Advice Versus Practicing as a Dietitian
Nutrient Classification and Basic Functions
Dietary Guidelines for Americans
Food Labels
Dietary Reference Intakes
USDA MyPyramid Tool
Supplement Regulation
Discussing Supplements With Clients
Summary
Chapter 3: Energy Systems
Overview
Energy Systems
Working Together
Summary
Chapter 4: Digestion Basics
Overview
The Digestive Process
Factors Affecting Digestion
Summary
Chapter 5: Carbohydrates
Carbohydrate Classifications
Function of Carbohydrates
Digestion and Metabolism of Carbohydrates
Carbohydrates and Health
Carbohydrate Metabolism During Exercise
Carbohydrate Needs
Carbohydrate Supplementation
Summary
Chapter 6: Lipids
Lipid Classification
Digestion and Metabolism of Lipids
Lipids and Health
Dietary Needs
Lipid Metabolism During Exercise
Fat Loading and Performance
Summary
Chapter 7: Protein
Protein Classification
Protein Quality
Digestion and Metabolism of Protein
Dietary Needs
Protein Metabolism During Exercise
Protein Intake and Supplementation
Summary
Chapter 8: Vitamins and Minerals
Dietary Reference Intakes
Vitamin and Mineral Supplements
Vitamins and Minerals That May Need Attention in Athletes
Vitamins and Minerals That May Be Toxic in High Doses
Phytochemicals and Health
Summary
Chapter 9: Fluid and Electrolyte Needs
Importance of Water
Physical Activity, Health, and Performance
Fluid/Electrolyte Needs Before, During, and After Exercise
The Dangers of Hyponatremia
Beverage Choices
Summary
PART II: ENERGY BALANCE AND WEIGHT MANAGEMENT
Chapter 10: Energy Balance
Components of Energy Expenditure
Measuring Energy Intake and Expenditure
Summary
Chapter 11: Body Composition
Measurement of Body Composition
Interpreting Body Composition Results
Summary
Chapter 12: Weight-Loss Strategies
Principles of Weight Management
Fad Diets
Limitations With Fad Diets
Weight Loss and Body Composition
Weight-Loss Supplements
Summary
Chapter 13: Disordered Eating
Eating Disorders
Eating Disorders Information
Physiological Consequences of Eating Disorders
The Treatment Team
How Can the Fitness Professional Help?
Summary
PART III: ANSWERS TO COMMONLY ASKED QUESTIONS
APPENDICES
Appendix A1: Eating Healthier and Feeling Better Using the Nutrition Facts Label
Appendix A2: Working Together…Dietary Guidelines, Food Guidance System, Food Label
Appendix B1: Examples of FDA-Approved Nutrient Content Health Claims
Appendix B2: Examples of FDA-Approved Health Claims
Appendix C1: Vitamin and Mineral Table
Appendix C2: Dietary Reference Intakes (DRIs)
Appendix D1: MyPyramid Food Intake Patterns
Appendix D2: MyPyramid Food Intake Pattern Calorie Levels
Appendix E1: Health Consequences of Eating Disorders
Appendix E2: The Role of the Educator: Faculty and Student Guidelines for Meeting With and Referring Students Who May Have Eating Disorders
Appendix E3: The Role of the Educator: Some “Don’ts” for Educators and Others Concerned About a Person With an Eating Disorder
Appendix E4: How to Help a Friend With Eating and Body Image Issues
Appendix E5: What Should I Say? Tips for Talking to a Friend Who May Be Struggling With an Eating Disorder
Appendix E6: What Can You Do to Help Prevent Eating Disorders?
Appendix F: Finding Your Way to a Healthier You
Glossary
References
About the Author
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