Ecotarian Diet · A Sustainable Way of Eating for Your Body and Your Planet by Toney, Toni -- Read -- Imperial Library of Trantor

Index

Cover Page Endorsements Foreword: Lorne Label, M.D., M.B.A., F.A.A.N. Introduction: Howard Cohn, D.C., Q.N. PART ONE: Our Internal Environment: How We Thrive and How We Die

1 Dissolving the Illusion of Separation

How I Almost Died Hippocrates: The Father of Medicine The Internal Terrain Theory The Germ: The Cause, The Cure Overcoming Separation Sickness

2 The Human Body is a Living Ecosystem

Ecosystems and Nature’s Food Chain We Live in a Microbial World Ecological Bacterial Balance: The Key to Life

3 Eat Right for Your Anatomical Type

Humans are Frugivores by Anatomical Design Exploring Anatomical Types Anatomical Types Chart

4 Unnatural Eating Causes Ecological Breakdowns

Your Elemental Composition pH: The Key to Ecological Balance Aquatic Ecosystems of the Earth Aquatic Ecosystems of the Body Candida: Nature’s Clean Up Crew

Candida-Related Symptoms and Diseases Candida Test

Diabetes: The Cause, The Cure Cancer: The Cause, The Cure Eat This! No, Eat That! Are You Confused?

The high-fat, high-protein diet The low-carbohydrate, high-fat, plant-based diet

5 Dietary Devolution is Destroying Our Bodies, Our Earth

Dietary Devolution #1: From Frugivore to Omnivore

THE BIG FAT ACIDIFYING, CLOGGING TRUTH ABOUT TODAY’S MOST POPULAR DIETS

Paleo | Vegetarian | Vegan | Raw Food | Ecotarian

We Are Not Designed to Eat Grains Spilling the Beans on Beans So Where Do I Get My Protein? Want to save our planet? Stop Eating Meat

Dietary Devolution #2: From Omnivore to Chemivore

How Chemicals Enter the Food Chain Sea Foods From Toxic Oceans

The Dangers of Mercury Toxicity

Drugged Cows and Pasteurized Dairy Products Produce From Toxic Fields The Dangers of Irradiated Foods Stop the GMO Madness!

Unraveling the Genetic Strand Eat Organic Can’t find organic or biodynamic produce? Buy Low on the Pesticide Food Chain Want to Avoid GMOs? A Few Strategies

Dietary Devolution #3: From Chemivore to Junkivore

Empty Calories Fake Foods Fake Flavor Fake Sugar Fake Fat Makes You Fatter! What Manufacturer’s Aren’t Telling You about GMO Foods! The Dangers of Dietary Phosphates Can You Afford to be a Junkivore? Why not become an Ecotarian? A Day in the Life of an Ecotarian

Dietary Devolution #4: From Junkivore to Drugivore

The Devolution of Disease

PART TWO: The Internal Acid Rain Theory

6 Acid Fuel Creates Acid Rain

How Acid Rain Destroys Our Earth How Internal “Acid Rain” Destroys Our Body Validation of the Internal Acid Rain Theory—Dr. Lorne Label, M.D. The Four Stages of Internal Acid Rain

7 How to Conduct an Internal Acid Rain Study

Acid and Alkaline Ash-Forming Foods Our Body’s Buffering Capacity Urine pH Tests Saliva pH Test The Choice is Yours!

8 Stop Acidifying and Start Alkalizing

Stop Acidifying! Strongly Acidifying Foods and Drinks

Strongly Acidifying Foods List Strongly Acidifying Drinks List Mildly Acidifying Foods and Drinks

Mildly Acidifying Foods and Drinks List

Acidifying Thoughts and Emotions

Acidifying Thoughts and Emotions List

Start Alkalizing!

Mildly Alkalizing Foods and Drinks Mildly Alkalizing Foods and Drinks List

Strongly Alkalizing Foods and Drinks

Strongly Alkalizing Foods and Drinks List

Alkalizing Thoughts and Emotions

Alkalizing Thoughts and Emotions List

PART THREE: The Ecotarian Diet Program: How to Fuel Your Body for Life!

9 Step One: Stop Eating Processed Foods Loaded With Salt, Oil, & Sugar!

Has Your Body Been Sending You an S-O-S Signal? Stop Eating The Wrong Type of Salt Start Eating The Right Type of Salt Stop Eating The Wrong Type of Oil Start Eating The Right Type of Oil Stop Eating The Wrong Type of Sugar Start Eating The Right Type of Sugar

10 Step Two: Fuel Your Body With Lots of Alkaline Plant Foods

Six Ecotarian Do’s

Ecotarian Do’s #1: Eat Whole, Plant Foods

Drink Whole, Plant Food Smoothies Drink Whole, Superfood Smoothies

Ecotarian Do’s #2: Eat Raw, Living Foods

Drink Raw, Living Juices

Ecotarian Do’s #3: Eat Locally Grown, Seasonal Foods

Seasonal Food Chart

Ecotarian Do’s #4: Proper Food Combining Ecotarian Do’s #5: Follow the Circadian Rhythms Ecotarian Do’s #6: Fuel Your Body for Life

The Pre-Phase Ecotarian Plan Regular Fuel: The Beginner Ecotarian Plan

Regular Fuel Sample Menu Ideas

Midgrade Fuel: The Intermediate to Advanced Ecotarian Plan

Midgrade Fuel Sample Menu Ideas

Premium Fuel: The Master Ecotarian Plan

Premium Fuel Sample Menu Ideas

Setting Up Your Ecotarian Kitchen

Equipment Blender Juicer Food Processor Spiralo Slicer and Spirooli Sprouting Jars Bulk Foods Regular Fuel: Pantry Items Regular and Midgrade Fuel: Pantry Items Regular, Midgrade, and Premium Fuel: Pantry Items

Ecotarian Recipes For Life

Let’s Juice It Up! Regular, Midgrade, and Premium Fuel Superfood Smoothies: Regular, Midgrade, and Premium Fuel Fruit Smoothies: Regular, Midgrade, and Premium Fuel Green Smoothies: Regular, Midgrade, and Premium Fuel Fruit Salads: Regular, Midgrade, and Premium Fuel Raw Soups, Salads, and Wraps: Regular, Midgrade, and Premium Fuel Vegetable Salads: Regular and Midgrade Fuel Hot and Steamy Soups: Regular and Midgrade Fuel

The Ecotarian Kid

Sample Menu Ideas

11 Living the Ecotarian Lifestyle

Acknowledgments Resources Reference Notes About the Author

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