Yin Yang Balance for Menopause by Wagman, Gary -- Read -- Imperial Library of Trantor

Index

Cover Image Title Page Epigraph Acknowledgments Table of Contents Foreword by Ann Louise Gittleman Introduction. Myths and Misconceptions about Menopause and How Sasang Medicine Can Help

THE SIGNIFICANCE OF MENOPAUSE MY JOURNEY FIVE COMMON MISCONCEPTIONS OF MENOPAUSE THE FIVE PREMISES OF SASANG MEDICINE JOURNEYING ONWARD

Part One. Beginning the Sasang Journey

Chapter 1. Setting Sail: The Basics of Menopause and Sasang Medicine

MENOPAUSE AND YOUR BODY TYPE WHAT EXACTLY IS MENOPAUSE? WHAT IS SASANG MEDICINE? YIN AND YANG THEORY YIN YANG BODY TYPES YIN YANG AND THE THREE HORMONES YIN YANG AND THE HORMONE PHASES HORMONES AND THE YIN YANG BODY TYPES OUR ORGAN SYSTEMS DETERMINE OUR BODY TYPE MENOPAUSE AND THE FOUR ORGAN SYSTEMS THE FOUR SENSES AND MENOPAUSE

UNDERSTANDING THE THREE PARTS OF THE BODY TYPE TEST PART 1: AM I A YIN OR A YANG TYPE? PART 2: METHOD A—OUTWARD APPEARANCE PART 2: METHOD B—EMOTIONAL AND PHYSIOLOGICAL TRAITS PART 3: MENOPAUSE-SPECIFIC INDICATORS CONCLUDING YOUR BODY TYPE

Chapter 3. Weathering the Storms: Emotions and Menopause

BALANCING EMOTIONS TO AVOID ILLNESS THE FOUR PREDOMINANT EMOTIONS THE FOUR LEVELS OF INTERACTION EMOTIONS AND THE FOUR BODY QUADRANTS MOVING ONWARD

Part Two. Addressing Nine Common Menopause-Related Challenges

Chapter 4. Fire Aboard: Hot Flashes

THE HOT FLASH EXPERIENCE WESTERN AND EASTERN PERSPECTIVES ON HOT FLASHES THE YIN AND YANG OF HOT FLASHES HOT FLASHES AND THE YIN YANG BODY TYPES YANG TYPE A YANG TYPE B YIN TYPE A

Chapter 5. Sealing the Portholes: Osteoporosis

THERE’S MORE TO OSTEOPOROSIS THAN CALCIUM AND ESTROGEN WESTERN AND EASTERN PERSPECTIVES ON OSTEOPOROSIS THE YIN AND YANG OF OSTEOPOROSIS OSTEOPOROSIS AND THE YIN YANG BODY TYPES YANG TYPE A YANG TYPE B YIN TYPE A YIN TYPE B

Chapter 6. Woman Overboard: The Depths of Depression

WESTERN AND EASTERN PERSPECTIVES ON DEPRESSION THE YIN AND YANG OF DEPRESSION DEPRESSION AND THE YIN YANG BODY TYPES YANG TYPE A YANG TYPE B YIN TYPE A YIN TYPE B

Chapter 7. No Wake Zone: Improving Your Sleep

ONE THING LEADS TO ANOTHER FATIGUE AND SLEEP DO YOU REMEMBER YOUR DREAMS? WESTERN PERSPECTIVES ON INSOMNIA EASTERN PERSPECTIVES ON INSOMNIA THE YIN AND YANG OF INSOMNIA INSOMNIA AND THE YIN YANG BODY TYPES YANG TYPE A YANG TYPE B YIN TYPE A YIN TYPE B

Chapter 8. Minding the Waterline: Urinary Health

WESTERN AND EASTERN PERSPECTIVES ON URINARY HEALTH THE YIN AND YANG OF URINARY HEALTH URINARY HEALTH AND THE YIN YANG BODY TYPES YANG TYPE A YANG TYPE B YIN TYPE A YIN TYPE B

Chapter 9. Untangling the Fishing Net: Uterine Fibroids

WESTERN AND EASTERN PERSPECTIVES ON UTERINE FIBROIDS THE YIN AND YANG OF UTERINE FIBROIDS UTERINE FIBROIDS AND THE YIN YANG BODY TYPES YANG TYPE A YANG TYPE B YIN TYPE A YIN TYPE B

Chapter 10. Shouldering the Ropes: Frozen Shoulder

WESTERN AND EASTERN PERSPECTIVES ON FROZEN SHOULDER THE YIN AND YANG OF FROZEN SHOULDER FROZEN SHOULDER AND THE YIN YANG BODY TYPES YANG TYPE A YANG TYPE B YIN TYPE A YIN TYPE B

Chapter 11. Rocking the Boat: Rocking the Boat

WESTERN AND EASTERN PERSPECTIVES ON LIBIDO THE YIN AND YANG OF LIBIDO LIBIDO AND THE YIN YANG BODY TYPES YANG TYPE A YANG TYPE B YIN TYPE A YIN TYPE B

Chapter 12. Sailing through the Mist: Brain Fog

WESTERN AND EASTERN PERSPECTIVES ON BRAIN FOG BRAIN FOG AND YIN YANG BODY TYPES ESSENTIAL OILS FOR BRAIN FOG YANG TYPE A YANG TYPE B YIN TYPE A YIN TYPE B

Continuing the Voyage

CURRENT SASANG AND MENOPAUSE RESEARCH MENOPAUSE SUPPORT SERVICES TO YOUR HEALTH!

Appendix. Five Nutritional Guidelines for Optimum Menopausal Health

PHYTOESTROGENS BORON NATURAL PROGESTERONE OMEGA-3 FATTY ACIDS VITAMIN D3 AND CALCIUM

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