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Index
Cover
Title Page
Contents
Introduction - The Macrobiotic Path
Part 1: Living a Long, Happy Life
1. The Macrobiotic Way of Eating
2. Balacing Opposites
3. The Energy of Food
4. Diet and the Development of Disease
5. A Natural Approach to Healing
Part 2: Balancing Your Condition
6. Introduction
7. How to Use This Section
8. Conditions and Disorders
AIDS
ALLERGIES
BLEEDING AND BLOOD DISORDERS
BONE AND JOINT DISORDERS
BRAIN DISORDERS
CANCER
DIGESTIVE PROBLEMS
EAR AND HEARING PROBLEMS
ENDOCRINE DISORDERS
EYE AND VISION PROBLEMS
FOOT AND LEG PROBLEMS
GALLBLADDER PROBLEMS
HEADACHES
HEART DISEASE AND CIRCULATORY PROBLEMS
INFECTIOUS DISEASE
KIDNEY AND BLADDER PROBLEMS
LIVER PROBLEMS
LUNG PROBLEMS
MAD COW DISEASE (VARIANT CREUTZFELDTJAKOB DISEASE)
MENTAL AND EMOTIONAL PROBLEMS
MUSCLE PROBLEMS
NAUSEA AND VOMITING
NERVOUS CONDITIONS AND DISORDERS
PANCREATIC PROBLEMS
REPETITIVE STRESS INJURIES
SINUS PROBLEMS
SPLEEN PROBLEMS
STOMACH PROBLEMS
TMJ AND RELATED PROBLEMS
Part 3: Managing Your Health
9. The Standard Macrobiotic Way of Eating
10. Healing Diets
11. Way-of-Life Suggestions
12. Menus
13. Macrobiotic Recipes
14. Home Remedies
Glossary
About the Authors
Copyright
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