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Index
Cover
Title Page
Copyright
Dedication
Contents
Foreword by Bruce M. Stark, MD
Part I: Meet Your Metabolism
Introduction
Chapter One: How Did We Get Here?
Chapter Two: The Five Major Players—And Why They Are Essential to Metabolic Repair
Part II: How the Program Works
Chapter Three: Unwind (Phase 1), Unlock (Phase 2), and Unleash (Phase 3): Three Distinct Phases, One Powerful Week
Chapter Four: Fast Metabolism Rules: The Do’s and Don’ts
Chapter Five: Looking at Your Life: Making It Work for You
Part III: Four Weeks to Fabulous
Chapter Six: Week One: Freefall
Chapter Seven: Week Two: OMG!
Chapter Eight: Week Three: “If You Think I Look Good Now …”
Chapter Nine: Week Four: Give It Hell
Part IV: Fast Metabolism in Action
Chapter Ten: Fast Metabolism Living
Chapter Eleven: Four Weeks’ Worth of Recipes
Chapter Twelve: The Super-Simple Diet Option
Master Food Lists
Acknowledgments
Index
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