Log In
Or create an account ->
Imperial Library
Home
About
News
Upload
Forum
Help
Login/SignUp
Index
Cover
Title Page
Dedication
Contents
Acknowledgments
Introduction
Chapter 1 What Makes Colorado Special?
Chapter 2 The Mile-High Metabolism
Chapter 3 Prepare for Success:The Colorado Mind-Set
Chapter 4 Prepare to Move:The Right Way to Exercise
Chapter 5 Prepare to Eat Smarter:Dining the Colorado Diet Way
Chapter 6 Reignite Your Metabolism:The Colorado Diet Phase 1 (Weeks 1–2)
Chapter 7 Rebuild Your Metabolism:The Colorado Diet Phase 2 (Weeks 3–8)
Chapter 8 Reinforce Your Metabolism:The Colorado Diet Phase 3 (Weeks 9–16)
Chapter 9 A Mile-High Metabolism—Forever
Chapter 10 The Colorado Diet Recipes
Resources
Appendix I: Sample Daily Menus
Appendix II: healthy Habits, Routines, Rituals, and Tips
Index
Copyright
← Prev
Back
Next →
← Prev
Back
Next →