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Index
Cover
Dedication
Foreword by Janet Freedman, MD
Introduction
Part One. The Basics
Chapter One. How to Use This Book
Chapter Two. How to Breathe
Part Two. On the Ball
Chapter Three. Back on the Ball
Chapter Four. Hips and Legs on the Ball
Chapter Five. Pelvis Alignment
Chapter Six. Head on the Ball
Chapter Seven. Ribs on the Ball
Chapter Eight. Arms and Shoulders on the Ball
Part Three. Combinations for Relief
Chapter Nine. Better Sleep
Chapter Ten. Technology Tension Relief
Chapter Eleven. Stress and Anxiety Management
Index
About the Author
Acknowledgments
Copyright
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