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Index
Cover
Title Page
Copyright Page
Dedication
Acknowledgments
Disclaimer
Contents
Introduction : What’s That Noise?
Part 1: Place Your Worry Mind on Hold
Chapter 1: Why We Worry
Chapter 2: Calm Your Fears to Work Through Tough Times
Chapter 3: Zone Out to Make Big Decisions
Part 2: The Brain’s Super Powers
Chapter 4: Deep State Dive to Dissolve Worry and Rumination
Chapter 5: Future Think to Regain Your Optimism
Part 3: Train Your State
Chapter 6: Change Your Emotional Channels
Chapter 7: Neuro-Wellness Rituals to Break Through Crises
Part 4: Ignite Your Life
Chapter 8: Banish Worry for Good With the Whole Brain State
Chapter 9: Flow Into
Notes
Bibliography
Index
About the Authors
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