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Index
INTRODUCTION
MEET THE EXPERTS
PART I: Getting Started and Motivated
CHAPTER 1: The Greatest Sport in the World
PART II: Gearing Up
CHAPTER 2: How to Buy a Bike
CHAPTER 3: Find Your Perfect Fit
CHAPTER 4: Everything but the Bike
CHAPTER 5: Cycle in Style
PART III: Road Skills
CHAPTER 6: The Fundamentals
CHAPTER 7: Up, Down, and All Around—Climbing, Descending, and Everything in Between
CHAPTER 8: The Art of Group Riding
CHAPTER 9: Stopping—Intentionally or Otherwise
CHAPTER 10: The Real World—From Wind and Rain to Rutted Roads
PART IV: Bike Maintenance
CHAPTER 11: Your Home Workshop
CHAPTER 12: Do It Yourself
CHAPTER 13: Never Walk Home: Flat Tire Fixes and Other Roadside Repairs
CHAPTER 14: 30 Days to a Beautiful Bike
PART V: Riding for Transportation
CHAPTER 15: GettingThere Is (At Least) Half the Fun
CHAPTER 16: Be Careful OutThere
CHAPTER 17: Taking Action
PART VI: Fitness, Training, and Racing
CHAPTER 18: Training Tips and Workouts Galore
CHAPTER 19: Get Strong 157
CHAPTER 20: Your Comeback Starts Now
CHAPTER 21: Off to the Races
PART VII: Centuries and Cause Rides
CHAPTER 22: Your Century Training Plan
CHAPTER 23: The Final Countdown . . . to the Big Day
CHAPTER 24: Roll Your Own Ride
PART VIII: Nutrition for Cyclists
CHAPTER 25: The Foods You Need
CHAPTER 26: The Cyclist's Guide to Weight Loss
CHAPTER 27: Eating for Performance
PART IX: Touring and Travel
CHAPTER 28: Plan Your Next Adventure
PART X: Getting Dirty: Riding Off Road
CHAPTER 29: From Roadie to Mountain Biker
CHAPTER 30: Mountain Biking Essentials
PART XI: How to Raise a Cyclist
CHAPTER 31: It Starts with a Bike
CHAPTER 32: Teaching Your Child to Ride
CREDITS
INDEX
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