Supermarket Healthy by d'Arabian, Melissa -- Read -- Imperial Library of Trantor

Index

Cover Title Page Copyright Dedication Introduction Making Supermarket Healthy Work for You Hot-Button Issues The Supermarket Healthy Pantry Must-Haves Chapter 1: Breakfast

Cinnamon-Oatmeal Pancakes Peach Dutch Baby Pancake Almond Waffles with Raspberry-Basil Sauce Raspberry-Banana Morning Boost Smoothie “Roasted” Banana–Green Tea Smoothie Caffeinated Coffee-Oat Smoothie Morning Glory Muffins Easiest Pumpkin Pie–Chia Pudding Baked Eggs in Tomato Sauce Healthy Breakfast Benedict Hot Maple Multigrain Cereal Frittata with Ricotta Salata and Broccoli Rabe Kale Breakfast Salad Cinnamon Popovers with Cream Cheese Glaze

Chapter 2: Snacks

Roasted Peanut–Chile Salsa with Chips Smashed Sardines on Crackers Edamame Hummus with Pita Chips Roasted Beet Dip Warm White Bean and Sage Dip Grilled Zucchini Pizza Bites Almond-Chocolate Panini Smoky Bacon Popcorn Chocolate-Dipped Popcorn Lemon-Chia Mini Muffins Go-To Trail Mix Chocolate Peanut Butter Dip with Apples Cranberry-Oatmeal-Flax Cookies D’Arabian Family Protein Bars

Chapter 3: Soups and Stews

Almost Raw Asparagus Soup Easiest Watermelon Gazpacho Butternut Squash Chili White Bean and Roasted Pepper Soup Creamy Cauliflower “Baked Potato” Soup Miso-Wonton Soup Lentil Soup with Turkey Sausage and Chard Tuscan Ribollita with Kale and Cannellini Beans Pork and Rice Noodle Pho Chicken-Chile Pozole

Chapter 4: Salads, Wraps, and Sandwiches

Southwest Chicken Salad with Smoked Paprika Vinaigrette Salmon and Herbed Bean Salad Kale and White Bean Caesar Spinach, Grape, and Feta Salad Garlic-Chili Shrimp and Miso Garden Salad Cauliflower and Chickpea Salad with Smoked Trout and Olives Wintry Pork Tenderloin, Quinoa, and Grapefruit Salad Pomegranate Squash, Apples, and Arugula Provençal Vegetable Wrap Turkey Reuben Wrap Artichoke, Red Pepper, and Mushroom Melts Vietnamese Chicken-Kale Wrap Fried Green Tomato, Bacon, and Spinach Sandwich

Chapter 5: Veggie Mains

Summer Squash and Mushroom Tacos Red Cabbage–Stuffed Enchiladas Verde Acorn Squash “Fondue” Red Lentils and Quinoa Brown Rice with Spinach, Cashews, and Sunflower Seeds Roasted Zucchini Lasagna Eggplant Meatballs with Marinara Sauce Sweet Potato–Millet Burgers Portobello Steak-Frites with Sweet Potatoes Cheesy Eggplant Parmesan Baked Falafel with Tangy Yogurt Sauce

Chapter 6: Pasta

Slow-Roasted Tomato Spaghettini Caramelized Brussels Sprouts, Pine Nuts, and Penne Rigatoni with Turkey Meatballs Rotini with Smoky Eggplant, Mint, and Feta Stir-Fried Beef over Seaweed Noodles Penne with Beet-Poblano Pesto and Chickpeas Deconstructed Lasagna Shells and Shrimp with Lemony Bread Crumbs Tuna Noodle Bowls Soba Noodles with Garlicky Clams and Fennel Broccoli-Ribbon Fettuccine with Parmesan

Chapter 7: Fish and Seafood

Grilled Orange-Glazed Tuna Scallops with Gruyère-Herb Crumbs Sesame-Crusted Salmon with Miso Sauce Horseradish-Crusted Salmon with Beets and Sweet Potato Cod and Coconut Curry over Cilantro Rice Tilapia in Caper-Tomato Sauce Snapper with Broccoli “Pesto” and White Bean Salsa Shrimp, Quinoa, and Andouille Jambalaya Shellfish Bouillabaisse Oven-Baked Crab Cakes with Tangy Yogurt Sauce Whole Broiled Trout with Herbs and Lemon

Chapter 8: Chicken and Turkey

Four-Step Spring Chicken with Orange, Fennel, and Dill Sesame and Pumpkin Seed–Breaded Chicken Chicken Braised in Carrot Juice Garlic and Herb Roast Chicken Thighs with Fingerling Potatoes Piri-Piri Barbecued Chicken Kebabs Lemon-Thyme Turkey Pita Burgers Poached Chicken Puttanesca Spicy Honey-Mustard Chicken Sizzling Chicken Cordon Bleu Beer-Braised Chicken Legs with Bacon and Apricots Moroccan Slow Cooker Chicken Legs and Chickpeas Open-Faced Turkey-Chipotle Joe Turkey Fajitas

Chapter 9: Beef, Pork, and Lamb

Greek Pork Chops with Zucchini and Feta Cider-Brined Pork Loin with Pine Nut Relish Braised Pork Paprikash Slow Cooker Beef and Rice Pockets Coffee-Rubbed Pork Tenderloin Crispy Beef Tacos with Pineapple-Avocado Salsa Flatiron Steaks with Quick Cauliflower Kimchi Minty Lamb Patties with Cucumber-Radish Salad Filet Mignon with Creamy Dijon Sauce Grilled Bison Burgers Lamb Tagine with Squash and Prunes

Chapter 10: Sides

Roasted Whole Cauliflower with Brown Butter Cauliflower Steaks with Garlic-Parmesan Crust Rosemary Sweet Potatoes with Almond Butter Citrus-Roast Broccoli with Quick-Pickled Chiles Curry-Glazed Carrots Roasted Zucchini and Carrots with Herbs Creamy Brown Rice “Risotto” Jeweled Wild Rice Pilaf Roast Chickpeas with Fennel Smashed Black Beans with Peppers Broccoli-Stalk and Cilantro Slaw Enlightened Potato-Bacon Torte

Chapter 11: Dessert

Lemon-Coconut Haystacks Chocolate Chip–Almond Biscotti Flourless Fudgy Dream Cookies Butterscotch Banana Crêpes Stracciatella Meringues Roasted Fruit and Homemade Ricotta Banana-Mango Tofu Pudding Dulce de Leche Brown Rice Pudding Vanilla and Blueberry Cheesecake Pudding Pomegranate-Apple Gelatin with Raspberries Mango-Raspberry Frozen Yogurt

Acknowledgments Index