Supercharged Food for Kids by Holmes, Lee -- Read -- Imperial Library of Trantor

Index

TITLE CONTENTS INTRODUCTION PART ONE FEEDING HEALTHY, HAPPY KIDS

GETTING STARTED YOUR CHILD’S NUTRIENT NEEDS FOOD ALLERGIES AND INTOLERANCES TIPS FOR REMOVING SUGAR AND ADDITIVES PACKING AND PRESENTING A CREATIVE LUNCHBOX TIPS FOR BUSY FAMILIES SNEAKING EVERYDAY SUPERFOODS INTO KIDS’ MEALS MOOD FOOD: AVOIDING THE CRAZIES CONCENTRATION, LET’S BEGIN! ENERGY AND PERFORMANCE FOOD SQUAD FOOD

PART TWO RECIPES

A GUIDE TO THE ICONS MAKING A SHOPPING LIST

SHAKES AND DRINKS

SUPERHERO CHOCOLATE MILK PINK LEMONADE BANANA AND COCONUTTY SMOOTHIE BUCKS FIZZ VERY BERRY SHAKE SUPERCHARGED GREEN SLUSHIE ICE CREAM SPIDER

BREAKFASTS

CHEESY MINI TARTLETS SAVOURY BREAKFAST MUFFINS HOMEMADE BAKED BEANS ON TOAST PEANUT BUTTER BANANA BREAD TRIFLE FRENCH TOAST SUPERCHARGED BREAKFAST BARS ALMOND AND APPLE PANCAKES CHEESY BACON AND EGG SCRAMBLE BREAKFAST YOGHURT FRUIT COCKTAIL QUINOA PORRIDGE WITH BERRIES GLUTEN-FREE MUESLI CHIA COCONUT PIKELETS FLUFFY BANANA COCONUT PANCAKES TOMATO AND QUINOA MUFFINS BLUEBERRY AND COCONUT MUFFINS GOAT’S CHEESE AND TOMATO JAFFLES

BEFORE-AND AFTER-SCHOOL SNACKS

GINGERBREAD MEN NIBBLE MIX PROSCIUTTO ROLL-UPS SWEET AND SOUR POTATO FRIES WITH APPLE CIDER VINEGAR CACAO BOMB CRACKLES NUT BUTTER STARS 4 PM PICK-UP BICKS CUCUMBER SAILING BOATS CELERY AND CARROTS WITH NUT BUTTER DIPPING SAUCE NUTTY CHOCOLATE BISCUITS ORANGE AND CRANBERRY MUFFINS PIRATE MUESLI BARS ZOO POO CHICKEN NUGGETS MINI SPRING ROLLS SEASONED WINGS

SOUPS AND SALADS

PEA, HAM AND MINT SOUP CREAMY PUMPKIN SOUP CHICKEN NOODLE SOUP JOLLY GREEN GIANT SOUP APPLE SLAW QUINOA WITH CHICKPEASAND CUCUMBER SWEET POTATO AND APPLE SALAD CHICKEN AND MANGO SALAD TUNA AND EGG SALAD

SIX DIPS TO TRANSFORM FUSSY EATERS

1 SALSA DIP 2 CUCUMBER AND YOGHURT DIP 3 ASIAN DIPPING SAUCE 4 RANCH DRESSING 5 HUMMUS THE HERO 6 GUACAMOLE

HEALTHY MEALS

VEGIE-PACKED LAMB MEATBALLS CRUNCHY CHICKEN DRUMMERS TOMATO TUBS WITH TUNA VEGIE NOUGHTS AND CROSSES ZUCCHINI SLICE MINI SALMON FRITTATAS LAMB SAUSAGE AND BASILEGG MUFFINS ZUCCHINI FRITTERS HAM AND CHEESE PIZZA CHICKEN BALLS WITHSWEET POTATO MASH FRESH TUNA PASTA WITH ZUCCHINI CAULIFLOWER MAC AND CHEESE NEAPOLITAN MEATBALL PASTA LENTIL POT PIES ROCKIN’ FRIED RICE

BREAD AND WRAP BASICS

EVERYDAY GLUTEN-FREE LOAF COCONUT PANCAKES GLUTEN-FREE PITTA POCKET SEEDED LOAF CREPE WRAPS ALMOND AND ZUCCHINI BREAD BANANA BREAD

10 LUNCHBOX IDEAS WITH SANDWICHES AND WRAPS MONDAY TO FRIDAY LUNCHBOX MENU DESSERTS

BANANA ICE CREAM BLUEBERRY RICE CRISPY BARS FRUITY SAILING BOATS CHOCOLATE CAKE ORANGE AND POPPY SEED CAKE YOGHURT BERRY CRUNCH POT FRUIT SCONES ’STRAYA DAY LAMINGTONS COCONUT BARS

PUSH-UPS AND ICY POLES

CHOCOLATE POPSICLES LEMONADE PUSH-UPS WATERMELON ICY POLES YOGHURT BERRY POPSICLES

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