Green Smoothies for Life by Smith, J.J. -- Read -- Imperial Library of Trantor

Index

Cover Important Note to Readers Introduction Part 1: 30-Day Program

Chapter 1: How to Do the 30-Day Program Chapter 2: Green Smoothie Recipes

Blueberry Apple Peachy Pineapple Berry Pineapple Berry Grape Tropical Pineapple Apple Banana Berry Surprise Blueberry Kale Kale Banana Strawberry Banana Blueberry Banana Spinach Strawberry Pineapple Mixed Berry Banana Blueberry Peach Orange Spinach Blueberry Apple Banana Mango Grape Apple Spring Mix Mango Banana Peachy Banana Blueberry Spinach Banana Kale Berry Mango Spinach Pineapple Peach Berry Kale Strawberry Banana Blueberry Kale Berry Surprise Tropical Pineapple Peachy Pineapple

Chapter 3: Healthy Dinner Recipes

Cajun Roasted Chicken and Cauliflower Salmon Caesar Salad Baked Chicken and Veggies Spinach Strawberry Salad Baby Kale Salad with Grilled Scallops Collards and Black-Eyed Peas Chicken Spinach Salad Skinny Shrimp Scampi Oven-Fried Turkey Cutlets Italian Shrimp Sautéed Tomatoes And Spinach Crispy Trout with Lemon and Chickpeas Shrimp and Green Bean Salad Pineapple Peppered Flounder Apple Walnut Spinach Salad

Chapter 4: Alternate Healthy Meal Recipes

Crispy Baked Chicken Chicken Stew with Black-Eyed Peas and Swiss Chard Citrus Grilled Chicken Vegetable Gumbo Blackened Halibut with Spicy Coleslaw Blueberry Spinach Salad Pea Soup Cucumber Tomato Salad Jerk Shrimp Stew Pesto Roasted Salmon Tamari-Glazed Salmon Scallops with Lemon Sauce Collard Greens stew with Black-Eyed Peas Green Leafy Stir-Fry Almond-Crusted Baked Chicken Baked Halibut

Chapter 5: Sweet Treats (Desserts)

Oatmeal-Raisin Cookies Mango Banana Nut Ice Cream Coconut Brownies Strawberry Almond Delight Banana Strawberry Ice Cream Chocolate Chip Cookies

Chapter 6: Snacks And Drinks Chapter 7: Frequently Asked Questions Chapter 8: Shopping Lists

Part 2: Detoxification for weight loss and Great Health

Chapter 9: Detox Methods 1–10 Chapter 10: Detox Methods 11–21

Part 3: Success Stories Part 4: An Overview of the Dhemm System: A Permanent weight-loss System Appendix A Appendix B About the Author Index Copyright

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