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Index
Part 1
Quick and easy ways to save energy around the home
From T-shirt to tote bag
The wonderful versatility of packing crates and pallets
Clean your home with homemade citrus cleaner
Super-duper draft stopper
Rag rug
Be mindful of your water usage
Time to declutter!
Branch hooks
Sustainable shopping – checklist
The Lagom Kitchen
Top tips to reduce food waste
Extending the life of food
Caramelized Onion Chutney
Strawberry Jam
Lovely leftovers
Twice-Baked Potatoes
Tikki Aloo
Sausage Roast
Leftover Roasted Vegetable Tart
Eat seasonal, eat local
The Lagom Garden
Get growing
Grow your own herbs in jam jars
Drying herbs for year-round use
Compost it!
Make a bug hotel
Amazingly cheap and simple upcycling ideas for the garden
Part 2
A Balanced Diet and Good Health
Mood-balancing foods
Moderate your stimulants
Red Currant Smoothie
Swedish Open Sandwich with Gravlax
Portion size guide
Hydrate yourself
Find the exercise that’s right for you
A balanced mind
Part 3
Lagom at work
Going for goals
Money
Family activities
Social commitments
TV/screen time
Sleep
Press pause
Be grateful for what you have
Amazing fun for all the family with cardboard packaging
Part 4
Balance Your Needs with the Wider World
Be the change you want to see
Be kind
Give a little time
Resources
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