Personality Isn't Permanent, Break Free from Self-Limiting Beliefs and Rewrite Your Story by Hardy, Benjamin -- Read -- Imperial Library of Trantor

Index

Cover Advance Praise for Personality Isn’t Permanent Title Page Copyright Dedication Contents Epigraph Introduction: A Personality Test Almost Ruined My Life

The Past Is Not Prologue Why Listen to Dr. Benjamin Hardy?

Chapter 1: The Myths of Personality

Myth #1: Personality Can Be Categorized into “Types” Myth #2: Personality Is Innate and Fixed Myth #3: Personality Comes from Your Past Myth # 4: Personality Must Be Discovered Myth # 5: Personality Is Your True and “Authentic” Self Conclusion

Chapter 2: The Truth of Personality

Chapter 3: Transform Your Trauma

Trauma Shatters Hope and Eliminates the Future Personality as the By-Product of Trauma Moving Past Trauma Empathetic Witness: How to Transform Trauma Becoming an Empathetic Witness to Those Around You Conclusion

Chapter 4: Shift Your Story

Creating “Meaning” Through Stories Your Past Is Fiction: It’s Your Story—Get Creative! The Gap and the Gain: Reframing Your Narrative Your Future Is Fiction: What’s It Gonna Be?! Conclusion

Chapter 5: Enhance Your Subconscious

Your Memories Are Physical, and Your Body Is Emotional Practice Fasting Give Money Away: Make Regular Charitable Donations Conclusion

Chapter 6: Redesign Your Environment

Context Shapes Roles: Roles Shape Identity and Biology Strategic Remembering Strategic Ignorance Forcing Functions Conclusion

Conclusion: Embrace Your Future to Change Your Past

Now It’s Your Turn

Acknowledgments Notes Index About the Author