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Index
Praise for Panic Away Acknowledgements Contents Preface Introduction You’re the Cure The Dare Response The Dare Response for Panic Attacks Give Up Thinking You’re Abnormal Give Up Saying No to Anxiety Give Up Fearing These Sensations Give Up Fearing These Situations Give Up Fearing Anxious Thoughts Give Up Your Safe Zone Give Up Being So Hard on Yourself Give Up Fearing It Will Last Forever Give Up Seeing This as a Curse Give Up Your Crutches Supercharge Your Recovery Conclusion Spread the Word Coaching Stay in Touch! Appendix References
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