Fat Fast Cookbook: 50 Easy Recipes to Jump Start Your Low Carb Weight Loss by Dana Carpender -- Read -- Imperial Library of Trantor

Index

Dedication Contents What is the Fat Fast and Why Do We Do It? What is Nutritional Ketosis and Why Is It Important? My Five Low-Carb Mistakes And How Nutritional Ketosis Rescued Me From Them 12 Healthy High-Fat Foods Perfect For Nutritional Ketosis Fat Fast Ingredients A Few Basic Recipes

Ketonnaise Coconut Butter Coconut Sour Cream

Recipes Under 80% Fat

Fat Fast Asian Noodles Lime Cheesecake Minis Broccoli Cheese Soup Fat Fast Scramble

Recipes 80%-83% Fat

Hot “Cereal” Cocoa-Coconut Candy Chocolate Almond Instant “Pudding” Bacon Cheddar Deviled Eggs Boursin Stuffed Mushrooms Simple Avocado Salad Guacamole Mortadella with Pesto Mayonnaise Pepperoni Chips with Cream Cheese Cream Cheese Jalapeno Crunchies Jalapeno Poppers Fettuccine with Pancetta Cream Blue Cheese Stuffed Celery Coleslaw Creamed Spinach Ham & Cheese Cups Curried Coconut Cream of Chicken Soup Salmon Bisque Garlicky Creamed Mushrooms

Recipes 84%-87% Fat

Non-Recipes With 84%-87% Fat Chocolate Peanut Butter Bombs “Yogurt” Parfait Fat Fast Chicken Noodle Soup Pumpkin Pie “Cheesecake” Asparagus with Wasabi Mayonnaise Asparagus with Chipotle Mayonnaise Spinach Salad Pumpkin Pies Fat Fast Mac-and-Cheese Lemony Cream Cheese Chocolate Cheese Mousse Curried Cream of Chicken Soup Butter-Roasted Pecans Curried Pecans Mexican Hot Chocolate

Recipes 88% Fat and Up

Non-Recipes 88% Fat and Up Coco Cocoa Fat Bombs Chocolate Whip Coconut Flax Bread Fettuccini Alfredo Fettuccini with Pesto Sautéed Mushrooms Sweet-and-Tangy Macaroni Salad Mocha Mascarpone Mousse Rise and Shine Cocktail Keto Coffee Caramel Coffee French Vanilla Iced Coffee

Acknowledgements Resources About the Authors