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Index
Welcome
Disclaimer and Legal Notices
Foreword
Author's Notes
About the Author
Introduction
Table Of Contents
Chapter 1 - What is the Animal Secret to Moving Well and Being Comfortable for Life? Even Babies Know How to Do It...
Chapter 2 - How do You Get Less Stiff, Feel More Flexible and Get Rid of Physical Pain?
Chapter 3 - What do Compensations have to do with Pain and Discomfort?
Chapter 4 - What is the 3 Step Method to Feel Comfortable, be Flexible and Move Well for Life?
Chapter 5 - What is the one Key Movement I can do to Feel Better Now?
Chapter 6 - Stiff from Sitting?
Chapter 7 - Wanna Move Faster?
Chapter 8 - What can I do for Oops, Falls, Strains, Accidents and Trauma?
Last Thoughts - How to Put it All Together and Move Like an Animal for a Comfortable Life
Epilogue
References
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