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Index
Title Page Dedication Acknowledgements Foreword Introduction PART 1 - THE CRUSADE AGAINST OBESITY CHAPTER 1 - Weight: An Unhealthy Obsession
Diet Mania Defending Our Fat Supplies Other Costs and Consequences of Dieting
CHAPTER 2 - How Obesity Got Such a Bad Name
Defining and Measuring Obesity “Overweight: America’s Number-One Health Problem” Recommended Weights Drop Again The Antifat Movement Staying the Course
PART 2 - EXPOSING THE MYTHS CHAPTER 3 - Is Obesity a Killer Disease? A Closer Look at the Evidence
Obesity and Its Relationship to High Blood Pressure Obesity and Its Relationship to Atherosclerosis What Autopsies Tell Us about Obesity and Atherosclerosis What Angiography Tells Us about Obesity and Atherosclerosis What Ultrasound Tells Us about Obesity and Atherosclerosis Weight and Its Relationship to Diabetes, Insulin Resistance, Blood-Fat Levels, ... Obesity Allegedly Kills 300,000 Americans Every Year: Where Is the Evidence? A New Source for the 300,000 Figure—But Still No Evidence
CHAPTER 4 - Thinner May Not Be Healthier
Natural Weights Fat and Fit Analyzing the Actuarial Data Framingham Heart Study —1983 Report Framingham Heart Study —1991 Report Thinner versus Heavier: An Alternative View of the Evidence Potential Health Benefits of Extra Pounds
CHAPTER 5 - “Ideal” Height-Weight Tables: Measuring the Immeasurable
Weight Tables: Arbitrary, Random, and Meaningless Individualized Ideal Body Weights and Set Points The Fattening of America: Set-Point Alteration and Weight Change Body Fat Has Gotten a Bad Rap
CHAPTER 6 - Good Body Fat, Bad Body Fat
Pears and Apples Visceral (or Deep) Abdominal Fat: The Bad Body Fat A Lifestyle Recipe for Bad Body Fat Subcutaneous Fat: The Good Body Fat Are You an Apple or a Pear? How to Interpret Your Measurements
CHAPTER 7 - Weight Loss for the Overweight and Obese: Panacea or Pound-Foolish?
Evidence Refutes the Weight-Loss Panacea Unintentional Weight Loss Cannot Explain the Findings The Weight-Loss Paradox: Yo-Yoing to Death Lessons from Leningrad, Minnesota, and the Laboratory The Low-Carbohydrate Way to Heart Disease Dieting Begets Bingeing, Which Begets... Dieter’s Dilemma: The Risk-versus-Benefit Analysis Who Pays the Price, and How High Is It?
PART 3 - THE TWENTY/ TWENTY PROGRAM FOR METABOLIC FITNESS CHAPTER 8 - Metabolic Fitness: What It Means, How to Achieve It
What It Means to Be Metabolically Fit: Insulin Sensitivity Are You Insulin Resistant? Causes of Insulin Resistance: Genes and Beyond One Recipe, Two Results: Insulin Resistance and Bad Body Fat The Twenty/Twenty Program for Metabolic Fitness Metabolic Fitness, Insulin Resistance, and Weight
CHAPTER 9 - Exercise for Metabolic Fitness: Shaping Up without Necessarily ...
“Exercise Lite” for Metabolic Fitness Metabolic Fitness versus Cardiorespiratory Fitness: Being Active versus Being “Fit” The No-Sweat Way to Metabolic Fitness Before You Start… Beyond the Two-Minute Walk No Pain, Lots of Gain: Regulating Intensity Warming Up, Cooling Down, and Stretching Making Sure You Succeed It’s Never Too Late to Start
CHAPTER 10 - Nutrition for Metabolic Fitness
Carbohydrates and Fats: Some Definitions Starting the Nutrition Component of the Twenty/Twenty Program: The ... Eating More Complex Carbohydrates Won’t Make You Gain Weight How to Figure out How Many Grams of Fat Equal 20 Percent Misleading Labels: Weight versus Calorie Percentages Food Guide Pyramid Getting to 20 Percent Fat with the Help of the USDA Food Guide Pyramid Tips on Reducing Fat in Your Diet Metabolic Fitness in a Pill?
REFERENCES RECOMMENDED READING RESOURCES INDEX ABOUT THE AUTHOR Copyright Page
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