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Index
Cover Title Page About the Author Foreword by Gregg Wallace and Chris Bavin Let’s Get Started! Beat the Budget Eating Healthily Every Day Special Diets Toddlers to Teens Breakfast
DIY Breakfast Muesli Strawberry Fromage Frais Super Speedy Shakshuka Spiced Mushrooms on Toast Pea, Bean and Avocado Tostadas Eggs Popty Ping Griddle Pan Waffles with Blueberries and Maple Syrup Breakfast Pitta Pockets Smoothie Oat Bowl Strawberry, Blueberry and Avocado Smoothie
Snacks & Light Bites
Healthy Flapjacks Energy Bites Packed Lunch Scotch Eggs MINI FRITTATAS TWO WAYS Mini Quinoa, Cheese and Ham Frittatas Mini Roast Veg, Ham and Feta Frittatas Savoury ‘Shaky’ Crepes Smoked Salmon, Egg and Potato Traybake Veggie Croquettes with Three Easy Dips Gluten Free Bread Picnic Sandwiches Minestrone and Rice Soup Home-made Pork and Apple Rolls
Vegetarian
Spiced Roasted Cauliflower with Romesco Sauce Falafel Wraps with Tzatziki and Tahini Chana Dahl and Quick Naan Vegetarian Spaghetti Bolognaise Tomato and Veg Sauce Tomato and Veg Sauce with Pasta Speedy Veg Biryani Baked Sweet Potatoes with Pesto Lentil and Cumberland Pie Mexican Tortilla Baskets Gluten Free Squash and Cheese Mac Aubergine Chilli Traybake Stuffed Mushrooms Store Cupboard Fried Rice Pesto, Pea, Spinach and Pepper Pasta Gluten free Chilli Bean Quesadillas Japanese Vegetable Noodle Soup
Meat & Fish
Coconut Chicken with Roasted Broccoli Prosciutto and Pesto Chicken with Rocket Salad Asian-style Sticky Chicken with Chinese Leaf Salad Spiced Chicken Tacos with Chilli Sauce Zero Waste Roasted Chicken One-pot Chicken and Broccoli Pasta Bake Speedy Chicken Pho Chicken and Borlotti Bean Salad Spiced Puffed Rice Chicken Goujons with Sweet Potato Wedges and Green Beans One-pan Roasted Chicken Dinner Chicken and Lentil Curry Turkey Lasagne Beef and Lentil Burgers with Onions Chargrilled Steak with Roasted Basil Veg and Chips Meatballs and Mash Slow Chilli Con Carne Beef and Broccoli Stir-fry Slow-cooked Beef with Root Veg Mash Spiced Ham and Black Bean Stew with Rice Sausage and Lentil Stew with Carrot and Swede Mash Greek-style Pork, Lentil and Potato Casserole Lamb Shwarma with Couscous and Raita Grilled Cod Tikka with Cucumber Yoghurt Skinny Smoked Mackerel Carbonara Fakeaway Fish and Chips with Mushy Peas Herb-crusted Fish with Roasted Veg Traybake Fishcakes Three Ways Teriyaki Salmon with Noodles Cheat’s Bouillabaisse Super-quick Stir-fry Spanish Fish Stew
Bakes & Puddings
Mini Baked Lemon Cheesecakes Greek-style Yoghurt Eton Mess Baked Almond and Oat Topped Peaches Mini Key Lime Pie Cheesecakes Lighter Rocky Road Rhubarb Fool Iced Chocolate Berries Date and Peanut Butter Butterfly Cakes Chocolate and Date Pots Courgette, Pistachio and Lime Loaf Cake
Cook’s notes Meal planners Index Acknowledgements Copyright
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