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Index
About the Authors
Copyright Information
Dedication
Contents
Exercises
Yoga Poses
Disclaimer
Foreword
Introduction
The Yoga Pathway to Body Mindful
1. Understanding Language and the Narratives We Tell
2. Four Steps on the Path: Listen, Learn, Love, Live
Step 1: Listen
3. Know Thyself
Step 2:Learn
4. Honor What You Know and Invite New Wisdom
5. Language We Live With: Slogans and Self-Talk
6. Morality Language and Food
7. Combat Language and Fitness
8. Social Media and the Language of Belonging
9. Fashion and the Language of Status
10. Suggestions for Body Mindful Language in Your Life
Step 3:Love
11. Body Mindful Practices for Your Inner Life
Step 4:Live
12. How to Be a Body Mindful Ambassador
Conclusion: Beyond Words
Acknowledgments
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