How to Meditate by Rick Hanson, PhD -- Read -- Imperial Library of Trantor

Index

Cover Title Page Copyright Table of Contents Dedication Foreword 1 Why We Meditate 2 How a Meditation Feels 3 The Psychological Effects of Meditation 4 The Physiological Effects of Meditation 5 The Basic Types of Meditation 6 Structured and Unstructured Meditations 7 Mysticism, Meditation, and the Paranormal 8 The “How” of Meditation 9 Alluring Traps in Meditation and Mysticism 10 Is a Teacher Necessary for Meditation? Choosing Your Own Meditational Path 11 The Integration of Psychotherapy and Meditation: A Set of Guidelines for Psychotherapists 12 The Social Significance of Meditation Afterword About the Author Praise for "How to Meditate" Notes Newsletters

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