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Index
Introduction to I CAN CAN Beef!!
What is the purpose of this book?
What will you learn in this book?
“Why would anyone want to can their own beef?”
A Primer on Prime
Modern loss of logic in the cut of beef
Did you get a good grade at the grocery store?
Saving Money
Cooking under Pressure
Tools of the Trade
Jars
Lids and Rings
Canning Funnel
Jar lifter
Lid magnet
Canning Scoop
Damp paper towels
Pot holders or oven mitts
Disposable gloves
Sharp knife
Cutting board
Bowls
Bottle opener
Pressure cooker
Pressure cooker rack insert for stacking
Cooling racks or folded towels
Checklist of canning equipment
Preparation of the Beef
Food safety during preparation
Cutting the meat for processing
Canning Process
Hot pack method
Cold pack method
How to make home canned chili beans
Pressure canning process recap
Quickie Weeknight Recipes
Fiesta Salad
FIESTA SALAD RECIPE
Granny’s Beef Hash (Tommie DeShazo
GRANNY’S BEEF HASH RECIPE
How to make home-made biscuit mix
Beef Stew
BEEF STEW RECIPE
Country Supper Biscuits
West African Beef and Cabbage Stew (Binta Dorayi)
WEST AFRICAN BEEF AND CABBAGE STEW RECIPE
How to cook rice
Veggie-Beef Soup (Judy Hope)
VEGGIE-BEEF SOUP RECIPE
Beef Barley Soup (Tracy Lynn McLean)
BEEF BARLEY SOUP RECIPE
Cowtown Chili (Jeffrey Lee Johnson)
COWTOWN CHILI RECIPE
Pepper Steak (Polly DeShazo Johnson)
How to freeze peppers
PEPPER STEAK RECIPE
Asian Pepper Beef with Rice
ASIAN PEPPER BEEF WITH RICE RECIPE
Ginger Beef Lo Mein Freestyle
GINGER BEEF LO MEIN FREESTYLE RECIPE
Beef Stroganof
BEEF STROGANOF RECIPE
Hot Tamale Pie
TAMALE PIE RECIPE
Bonus Recipe: Pot Roast Pie
POT ROAST PIE RECIPE
Resources
Closing thoughts and a cordial invitation
About the Author
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