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Index
Cover
Other Books by This Author
Title Page
Dedication
Acknowledgments
Contents
Introduction
Part 1 You Can Do It!
Chapter 1 - Getting into the Fast Lane, One More Time
Chapter 2 - Your Inner Athlete
Chapter 3 - Nourishing your Body
Part 2 - Your Body as Power Source
Chapter 4 - Strength: The Reason Behind the Ripple
Chapter 5 - Stretching: The Ki-Hara Way
Chapter 6 - Cardio: Why You’ve Got to Move
Chapter 7 - Recovery: The Key to Your Performance
Chapter 8 - Putting it Together
Some Final Thoughts
Copyright
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