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Index
Introduction
Chapter 1: How To Start When You Are Over 50
Chapter 2: Organization Of The Day
Chapter 3: Foods Included In Keto Diet
Chapter 4: Introducing You To Keto
Chapter 5: Benefits Of Keto Diet
Chapter 6: How Age Affects The Ketogenic Diet
Chapter 7: Women Over 50 And Ketogenic Diet
Chapter 8: How Is Weight Loss Achieved On Ketogenic Diets For Women Over 50?
Chapter 9: Calories And Macros Intake For Losing Weight
Chapter 10: Specific Fitness Exercises For Women Over 50 To Support The Ketogenic Diet
Chapter 11: Intermittent Fasting And Keto
Chapter 12: Breakfast Recipes
Chapter 13: Lunch Recipes
Chapter 14: Dinner Recipes
Chapter 15: Dessert And Snack Recipes
Chapter 16: 30-Day Meal Plan
Conclusion
References
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