The End of Social Anxiety by Cottrill, Edward -- Read -- Imperial Library of Trantor

Index

About me Introduction What is social anxiety? What causes social anxiety What social anxiety looked like for me What do you want from this book? False goals What life actually looks like now Why your doctor probably can’t help you The nature of your experience of reality Step 1: Choosing to experience your anxiety The opponent response Functioning in spite of anxiety Potential objections The cold shower approach Step 2: Seeing your mind’s overlays on your perception of reality Why overlays? Changing the overlays Living in the present moment Seeing through overlays Meditation 1: Observing overlays Meditation 2: Presence walks Scene 1: Nature Scene 2: The street Scene 3: The town centre Two commands to keep you present Keep doing it the new way Step 3: Cultivating equanimity Meditation 3: Observing emotions with equanimity Step 4: Happiness The sympathetic and parasympathetic nervous systems A quick note on addictions Activating the PSNS Breathing and the SNS Meditation 5: Breathing correctly Why aren’t we happy anyway? The conditional happiness worldview The unconditional happiness worldview Asking yourself the right questions Meditation 6: Unconditional happiness When things go wrong What if bad things keep happening? About Personal Power Meditation [1] [2] [3] [4]

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