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Index
Introduction
The Benefits of Meal Prepping
Save Money
Weight Loss
Easy Grocery Shopping
Less Waste
Time Saver
Stress Reduction
How to Start Prepping Today
Meal Prepping Equipment
Stocking Your Kitchen
Simple Steps for Meal Prep
Step 1: Make a Shopping List
Step 2: Go Shopping
Step 3: Start with a Clean Area
Step 4: Start Cooking!
Some Money Saving Tips
Buy in Bulk
Look for Sales
Shop Local
21 Day Meal Plan
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
A Reminder
Breakfast Recipes
Egg & Bacon Cups
Yogurt Parfait
Coconut & Cinnamon Porridge
Artichoke & Bacon Omelet
Cinnamon Smoothie
Blueberry & Spinach Smoothie
Berry Smoothie
Cheese & Ham Waffles
Green Smoothie
Lunch Recipes
BLT Salad
Fish Curry
Avocado & Chicken Wraps
Turkey Wraps
Half Hour Chili
Arugula Shrimp Salad
Crab Stuffed Avocados
Twisted Tuna Salad
Snack Recipes
Smoked Salmon Fat Bombs
Spinach Dip
Cheesy Bacon Sticks
Green Salmon Bites
Dill & Smoked Salmon Spread
Parmesan Crackers
Walnut Crusted Goat Cheese
Pepper & Bacon Bombs
Cheesy Bacon Deviled Eggs
Dinner Recipes
Ginger Soup
Fish Taco Bowls
Scallops in Bacon Sauce
Buttery Garlic Shrimp
Cheesy Salmon & Asparagus
Herb Pork Chops
Paprika Chicken
Coconut Chicken
Taco Casserole
Cabbage & Chicken Plates
Grilled Chicken & Cheesy Spinach
Balsamic Chicken with Vegetables
Steak & Broccoli Medley
Stuffed Meat Loaf
Beef Cabbage Rolls
Side Dish Recipes
Garlic Artichokes
Creamed Spinach
Onion Rings
Cheesy Mashed Cauliflower
Mushrooms & Camembert
Roasted Radishes
Parmesan Pork Green Beans
Roasted Brussels Sprouts
Sautéed Zucchini
Dessert Recipes
Raspberry Scones
Coconut Macaroons
Banana Fat Bombs
Blueberry Fat Bombs
Almond Butter Fudge
Vanilla Popsicles
Coffee Popsicles
Strawberry Shakes
Raspberry Popsicles
Chocolate Bacon
Vanilla Pudding
Poppy Seed Cupcakes
Conclusion
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