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Index
Cover
Instructional Photographs
Dedication
Foreword
Introduction
Chapter One: The Truth About Exercise
Chapter Two: What is FastExercise?
Chapter Three: FastExercise: The Workouts
Chapter Four: FastExercise in Practice
Chapter Five: Michael’s Guide to Keeping Active
Chapter Six: Before You Go . . .
FastFitness & FastStrength Guide
Acknowledgments
About About Michael Mosley and Peta Bee
Notes
Index
Copyright
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