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Index
Foreword
Acknowledgments
Introduction
CHAPTER 1
The Prevalence and Impact of Psychological Distress in the Workplace
CHAPTER 2
What Is ACT?
CHAPTER 3
The Rationale for Applying ACT in the Workplace
CHAPTER 4
Practical Considerations and Program Overview
CHAPTER 5
Training Session 1: Opening Presentation and Introduction to Mindfulness and Values-Based Action Skills
CHAPTER 6
Training Session 2: Untangling from Internal Barriers to Values-Based Action
CHAPTER 7
Training Session 3: Consolidating Mindfulness and Values-Based Action Skills
CHAPTER 8
ACT Trainer Stance and Skills
CHAPTER 9
Research Review
CHAPTER 10
The Evolution of ACT in the Workplace: The Leading Edge and Beyond
Index
References
Handouts
Handout 1: Define Your Values
Handout 2: Values, Goals, and Actions Worksheet
Handout 2a: Values, Goals, and Actions Worksheet (Work Example)
Handout 2b: Values, Goals, and Actions Worksheet (Relationship Example)
Handout 3: Home Practice (To be completed between Sessions 1 and 2)
Handout 4: Untangling from Thought Barriers to Values-Based Action
Handout 5: Values, Goals, and Actions Map
Handout 6: Home Practice (To be completed between Sessions 2 and 3)
Handout 7: Assessing Value Consistency
Handout 8: Home Practice (To keep things going now that the program has finished!)
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