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Index
Cover
Title Page
Dedication
Contents
Foreword by Fulton C. Kornack, M.D., Clinical Faculty in Orthopedic Surgery, Harvard Medical School
Introduction
Part I 10 Seconds, 3 Pillars, and 1 Workout to Change Your Life
1 Step into the Exercise Future
2 Exercise—The 1st Pillar
3 Nutrition— The 2nd Pillar
4 Rest & Recovery —The 3rd Pillar
Part II The Power-of-10 Step-by-Step Workout
5 In the Gym And Ready to Start
6 Routines and Exercises: The Routines
Afterword: A Whole New World
Forty of My Favorite Snacks
More Real-Life Stories
Index
Acknowledgments
Copyright
About the Publisher
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